Bullies have always been among us. The sad truth is that most of us have experienced a boss, supervisor, or co-worker who has treated us with disdain, contempt, or worse.

Some of us have been verbally attacked and even threatened with physical violence in our workplaces. Even sadder, perhaps, is the fact that few of us had the willingness to complain or report these activities, and simply remained silent in the face of attacks because we were afraid or just wanted to keep our job.

So, the bullies kept up their behavior until we quit or asked for another assignment. We don’t have to do that anymore, and many employers are adopting safe workplace codes that feature bully-free zones at work.

But we still need to speak out and take action individually when we are faced with bullying in the workplace. For when you need to deal with a situation like this, here is a five step plan that anyone can use to deal with bullies at work.
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