Displaying All Posts by Sarah Nagel

How to Enjoy Your Job

Do you get a sinking feeling in the pit of your stomach every Monday morning? Are you counting down the days until the weekend? If “TGIF!!!” is your most frequent Facebook status update, there is a good chance you secretly despise your job.

I interviewed Joanna Penn, author of How to Enjoy Your Job… or Find a New One! for practical advice on transforming an unfulfilling job into a more satisfying experience. As a business IT consultant for the past 12 years, she knows all about “cubicle life” and how hard it can be. In her book, she draws on extensive research as well as her own personal experience to help others find enjoyment at work.

One of the most common complaints people have about work is boredom. How can people cope?

First, you have to decide on the “why” behind what you are doing. If your job is a career, one you want to invest in and pursue long-term, then you must take charge of your own self-development. Be an active participant. Ask questions and volunteer. Take extra courses that you can to add to your resume and use as a networking opportunity. Most companies have some kind of budget for training and education, so be proactive and ask. You are your own best asset and you need to be responsible for developing yourself.

You may also have to get out of your comfort zone in order to challenge yourself. One of the biggest jumps I made in my early consulting career was when someone more senior got into trouble and was laid off. I volunteered to take his place at the client site the next day, and I had to work really hard to stay one step ahead but I certainly wasn’t bored any longer!

If this job isn’t what you want to be doing long-term, then boredom may be something you have to put up with short-term, but don’t get into a routine of accepting it. Set your target for when you want to be gone from that position and work towards that goal
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How to Reignite Your Passion for Your Job

Sarah Nagel 17th January Your Job 8 Comments

When it comes to your job, have you “lost that loving feeling”? Once upon a time, you were buzzing with energy and ideas. You were fully invested and willing to go above and beyond the call of duty. But as it turns out, your job isn’t a one-way ticket to happily ever after. These days, you feel like your passion has dried up and you wonder how to get your enthusiasm back.
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How to Feel Better in the Wintertime

Sarah Nagel 27th December General 11 Comments

During the winter, it can feel like the forces of nature are conspiring to keep you from going anywhere or doing anything. Just getting to work can feel like an epic battle. With winter upon us, the increasing darkness and freezing temperatures can feel downright oppressive at times, and it can be tough to stay energized and motivated.
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5 Tips for Building Confidence

Sarah Nagel 18th October Communication 8 Comments

What do you do when you have to step way out of your comfort zone? We all have to do it from time to time whether we’re closing a big sale, interviewing for a new job, giving a speech or going to a networking event.

In challenging situations like these, building self-confidence can make all the difference in the world. Confidence can turn that feeling of dread into a bubbling sense of excitement. It can open new doors, shake up your expectations and help you to grow in ways you never thought possible. So what are the steps for building confidence? Click Here to Read Article …

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What’s Your Favorite Communication Channel?

Sarah Nagel 21st September General 8 Comments

Do you ever email a co-worker who is just down the hall from you? It’s one thing if you are sending over an attachment or have a quick comment to make, but what about those other times when you end up having long discussions back and forth? It can feel strange, knowing you are both choosing to type responses into a screen rather than actually talk to each other face to face.

Email seems convenient, but sometimes it’s a counterproductive communication channel. When you rely on email, discussions that might have taken fifteen minutes can get drawn out over the course of an entire day (or days). Plus, it’s hard to build good rapport over email. No matter how many emoticons and exclamation points you add in there, you just can’t communicate tone in the same way as you do in person.

When you communicate with co-workers, do you mostly rely on email or is personal interaction preferred? Where do you draw the line?

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55 Ways to Relax After Work

Sarah Nagel 10th September General 35 Comments

Do you ever feel like a zombie after a long day at work? You feel so depleted and tired. You hardly have any energy left at all. The only thing you want to do is eat comfort food, pop open a brewski and watch television until bedtime.

We’ve all been there. Zoning out in front of the TV can be a great way to relax, but more often than not, it just makes you feel even more useless. Sitting immobile on the couch for extended periods of time can reinforce your own sense of helplessness and exhaustion, especially if it becomes your regular evening routine. Click Here to Read Article …

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The Art of Self-Assertion

Sarah Nagel 19th August Career 12 Comments

If you ask, you shall receive. It sounds simplistic, but it works in all kinds of ways.

If you’d like to make a sale, ask your customer if they’re ready to buy.

If you’d like to work on a new project, ask if you can get involved.

If you want a raise, ask for one.

Asking for what you want is often the quickest way to get it. Self-assertion allows you to take control, be proactive and grow as a person. Instead of seeing a world of limits, you see a world of opportunities. Instead of living small, you live large.

Being assertive is a critical skill, but many people are hesitant to try. If this is something you struggle with, read on for some helpful tips. Click Here to Read Article …

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10 Sunday Night Blues Busters for a Better Monday Morning

Sarah Nagel 15th August General 10 Comments

The weekends go by so fast. The sense of excitement and anticipation you felt on Friday afternoon slips away, and by Sunday night, the weight of another Monday morning presses down on you like a ton of bricks. Welcome to the Sunday Night Blues. Okay, maybe it’s not always that bad (let’s hope!), but if you don’t like your job, or you struggle with stress, Sunday nights can be a time of anxiety and dread. Click Here to Read Article …

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How Do You Get Energized?

Sarah Nagel 22nd July Productivity 13 Comments

It’s three in the afternoon. You’re tired, lethargic and ready to call it quits. Although you may be tempted to slump in your chair and let your eyes roll back in your head, you try to stay awake. After all, this isn’t the first time you’ve encountered the afternoon blahs. By now you’ve probably discovered a few pick-me-ups to help you stay productive during times like these.

For some, a quick walk around the block is all it takes. Other people get energized by checking out their favorite blogs or listening to music. A steaming cup of coffee or a lively chat by the water cooler are other standbys.

So what’s your favorite pick-me-up? How do you get a quick jolt of positive energy? Click Here to Read Article …

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4 Simple Steps for Letting Go of Stress

Sarah Nagel 17th July General 9 Comments

We’re always on our way somewhere else. We hustle to get to work. Once we’re at work, we make mental to-do lists for chores we have to get done at home. When we make it back home, we’re often too exhausted to spend much time finishing up that to-do list. Instead, we mull over all the big projects coming up at work. The habit of constantly looking ahead to the next thing becomes a cycle of worry and stress that prevents us from appreciating the only thing we really have control over: the present moment.

Focusing on the present moment is the key for letting go of stress you’ve been carrying around. Instead of worrying about everything in your life, you can zone in on the task at hand. And often that task is a lot simpler than you may have thought. Once you get absorbed in what you’re doing, work can feel so much more satisfying. Instead of resisting and struggling, you become engaged, alert and involved.

Here are a few simple tips to help you find that sense of focus and increase your present moment awareness. Click Here to Read Article …

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Mixing Twitter and Work

Sarah Nagel 10th July General 5 Comments

Twitter. It’s a great escape.

It’s overflowing with helpful resources and links. It gives you an inside look at the latest trends and enables you to connect with authors, celebrities and industry professionals you once could only admire from afar. What’s not to love?

The allure of Twitter is getting harder and harder to overlook, but many workers are still hesitant to fully participate. Social media is often viewed as a distraction in the workplace. Making your tweets public is like giving your boss a minute-by-minute record of your distraction level. Do you really want to chance using Twitter at work?

Besides the whole not-working-at-work stigma, Twitter can potentially lead to other problems as well. Although you may try hard to keep your tweets professional and clean, you never know how someone else might interpret them. What you think is smart and funny may be a total turn-off to someone else. Self-employed workers must be careful to avoid offending potential clients as well. There’s a certain level of risk to be sure. You have to find a way to be smart about it.

So how do you handle Twitter in the workplace? Do you tweet at work? Do you choose to keep your profile private? Or do you think these concerns are not really that big a deal? Click Here to Read Article …

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Boredom Busters

Sarah Nagel 5th July General 7 Comments

Now that it’s summer, you can hear kids around the world complaining, “I’m bored!” Do you ever feel that way at work? It’s way worse than the kind of boredom you experienced as a kid. A boring job can make you feel trapped, jaded, and constantly frustrated. It’s pure torture. There’s nothing worse than looking at your to-do list and feeling totally unmotivated to do a single thing.

Have you ever worked in a job that was so boring you felt your mind go numb? How did you deal with it? Do you have any boredom busters to give to someone struggling with this issue?

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