Displaying All Posts tagged with workplace

Introverts: 6 Ways to Find Your Niche in the Office

It’s the same story everywhere you work: You can’t think on the fly during meetings or jump in during call-it-out brainstorming sessions. You feel drained after office events that involve being around a lot of people, no matter how nice they are. And you’re always pegged as the quiet one.

But you have ideas. Good ones. You just need to find a way to contribute.

If this sounds familiar, you may be an introvert. Depending on the website, book or study, introverts make up 25 percent to slightly more than 50 percent of the population. My own extensive research – in the form of an anonymous survey distributed on Facebook, Twitter, and my blog – had 60 percent of the 68 respondents identify themselves as introverts. If we were a political party, we’d win by a landslide.

Yet the odds are still stacked against us at work, where meetings and brainstorming sessions often rule the culture. “A lot of workplace things are organized in extroverted ways,” says Wendy Gelberg, author of The Successful Introvert: How to Enhance Your Job Search and Advance Your Career and owner of Gentle Job Search & Career Services.

But introverts can find their workplace niche, which will enable them to feel more comfortable – and excel – on the job.
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How to Incorporate Personal Growth into the Workplace

Incorporate Personal Growth into the Workplace

Most people are not overjoyed at the prospect of working in a traditional office setting. In addition to the everyday drudgery that they’ve learned to associate with this lifestyle, they also think about a loss of self.

You’re just another number, another desk filler that keeps the wheels turning while putting any hope of personal growth and satisfaction on the back burner. Right?

But it doesn’t have to be that way. Sometimes placing ourselves smack dab in the middle of what we see as a less than ideal situation offers the greatest chance for growth – personally and professionally. Click Here to Read Article …

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9 Healthy Habits for the Workplace

Whether you work for yourself or for an employer, looking after your health is vital. If you work without any consideration for your health, at some point things will catch up with you in one way or another. Your health is one of your most important assets. Here are 9 healthy habits that can help you stay on top of your well-being at work:

1. Exercise

Finding time for exercise is important for our health and is a great way to manage stress. Exercise is often further down on the to-do list compared to other tasks, but it is something that you need to find time for — particularly if you work at a sedentary job that has you sitting at a desk all day. If you don’t currently exercise, start small and build up. Go for a walk and start getting your body moving. Even taking the stairs instead of the elevator can make a huge difference. You can find other ways to exercise as you get more comfortable with the new routine. Make it easy for yourself and find exercise that you enjoy.

2. Eat Well

Eating well is another important cornerstone of good health. Our work habits can make it hard to eat well but with some small changes, we can take control of what we eat and stay healthy. Plan your meals in advance each week and shop accordingly. Planning your meals will help you to eat well at home and have ingredients to prepare food for work. By making your own food you will be able to ensure you are eating healthy foods that enhance your health. Bring healthy snacks to work with you (like fruit and nuts) to stop the temptation of unhealthy stop gaps. Doing this is also very good for your bank balance.
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Is “The Office” Real?

For those that don’t watch the American television version of The Office, it is a situation comedy about a failing paper company led by a charming-but-impulsive regional manager. The show’s humor comes mainly from its wide variety of distinct characters (although typical office stories come into play as well), some of which seem like perfect office archetypes. Protagonist Jim Halpert is a rational, level-headed salesman who, after many attempts to bring sanity to his workplace, resigns to just enjoy the humor all around him. Jim can amuse, but there are others:

  • Dwight, a goofy, abrasive know-it-all with action hero aspirations;
  • Creed, a creepy, funny should-be-retired colleague whose ambiguous comments are often disturbing and funny;
  • Kevin, an accountant who, seems woefully inattentive and thick-headed given the nature of his work;
  • Ryan, the low man on the totem pole who has little else other than Machiavellian ambition and stories of past professional glory;
  • Angela, the peculiar, pet-loving enigma who has some strange habits that are impossible to ignore; and
  • Kelley, the customer service representative who, despite her profession, is prone to having wild, dramatic fits over the insignificant.

The show is full of office-related humor, and its meaningless meetings, inappropriate antics and professional blunders leave us saying:

“Wow, that is so true.”

But, is it? Are these characters real? Can you spot them at your job? Perhaps if you can’t spot them, could you be one of them? Let’s not kid ourselves; we can’t all be cool, collected, “Jim Halpert” types. Someone has to be the drama queen, the cutthroat, the dreamer, the know-it-all.

Are you one of them?  If so, which one are you? Click Here to Read Article …

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