We’re always on our way somewhere else. We hustle to get to work. Once we’re at work, we make mental to-do lists for chores we have to get done at home. When we make it back home, we’re often too exhausted to spend much time finishing up that to-do list. Instead, we mull over all the big projects coming up at work. The habit of constantly looking ahead to the next thing becomes a cycle of worry and stress that prevents us from appreciating the only thing we really have control over: the present moment.

Focusing on the present moment is the key for letting go of stress you’ve been carrying around. Instead of worrying about everything in your life, you can zone in on the task at hand. And often that task is a lot simpler than you may have thought. Once you get absorbed in what you’re doing, work can feel so much more satisfying. Instead of resisting and struggling, you become engaged, alert and involved.

Here are a few simple tips to help you find that sense of focus and increase your present moment awareness. Click Here to Read Article …

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