Displaying All Posts by Rayna Jhaveri

Room To Breathe: Tips to Get More Done with Less Stress

I like to swim. The rhythm of the stroke, the silence of the water, the regularity of breathing: they bring peace to an overactive mind that otherwise gets overwhelmed by things to do, while getting little done.

Recently, I expressed a desire to increase my lung capacity underwater. If I could come up less often for air, my stroke would be more efficient, and my lap time would be faster. The technique I was shown was fundamentally simple, but through it I discovered a way to overcome writer’s block. Click Here to Read Article …