Displaying All Posts tagged with wellness

9 Healthy Habits for the Workplace

Whether you work for yourself or for an employer, looking after your health is vital. If you work without any consideration for your health, at some point things will catch up with you in one way or another. Your health is one of your most important assets. Here are 9 healthy habits that can help you stay on top of your well-being at work:

1. Exercise

Finding time for exercise is important for our health and is a great way to manage stress. Exercise is often further down on the to-do list compared to other tasks, but it is something that you need to find time for — particularly if you work at a sedentary job that has you sitting at a desk all day. If you don’t currently exercise, start small and build up. Go for a walk and start getting your body moving. Even taking the stairs instead of the elevator can make a huge difference. You can find other ways to exercise as you get more comfortable with the new routine. Make it easy for yourself and find exercise that you enjoy.

2. Eat Well

Eating well is another important cornerstone of good health. Our work habits can make it hard to eat well but with some small changes, we can take control of what we eat and stay healthy. Plan your meals in advance each week and shop accordingly. Planning your meals will help you to eat well at home and have ingredients to prepare food for work. By making your own food you will be able to ensure you are eating healthy foods that enhance your health. Bring healthy snacks to work with you (like fruit and nuts) to stop the temptation of unhealthy stop gaps. Doing this is also very good for your bank balance.
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What’s Your Workout Routine?

Keeping on top of your game both at work and in life is a real challenge; you can’t stay super-productive if you’re super-exhausted.  It just won’t happen.

This is where having a workout routine comes into play.

It’s called a “workout” for a reason – it’s work.  You have to treat it as such.  If you didn’t show up for work when you were scheduled, you’d have to face the consequences.  Same goes with working out.  Both set of consequences could spell long-term trouble for you.

Freelancers may have an easier time consistently working out – they generally have a strong sense of self-discipline to call on and keep them honest.  That said, they may be “too busy” to do a regular workout.  Those who work at the office 9 to 5 will use the same excuse – or bring up plenty of others that fit the bill.

A site I like to check out for fitness tips is NerdFitness – and it’s fitting that the creator of the site, Steve Kamb, took the plunge this week by quitting his “safe” job to focus solely on the site.  He’s got the goods to make it all work, too.

So, what’s your workout routine?  What are your favorite sites to get fitness tips?  Let us know in the comments. Click Here to Read Article …

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