Displaying All Posts by Jocelyn Anne

Keep the Flu Away This Fall Season

Jocelyn Anne 31st October Health 5 Comments
    Flu

    With the arrival of fall and winter, unfortunately we also see the arrival of the major flu season of the year.  As the air gets colder and dryer, the flu virus can remain a more stable form of the virus as well as stay in the air longer, making winter prime season for the flu to spread.

    In fact, influenza is actually an Italian phrase, influenza difreddo, meaning “influence of the cold.”  So, while we may be in the midst of welcoming the cooler evenings and chances to cuddle up in our warm wooly sweaters and sit by the fireplace, it’s also now the time to gear up for a fight against getting sick and decreasing our productivity this year.  Click Here to Read Article …

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    Healthy Eating Habits for an Awesome Work Day

    Jocelyn Anne 25th July Health 6 Comments

      When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when we’re super busy and rocking it out at the office for more hours in a day than we quite possibly should be. In fact, beyond even eating healthy foods, statistics now say that 1 out of 10 workers don’t even take a lunch break, and of the rest who do take one, most only take 45 minutes. Click Here to Read Article …

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