In today’s “hustle and bustle”world, it is getting more difficult to separate our professional lives from our personal time. People in this era (more than in any other time before) find themselves taking work home and spending late hours on their laptops. Most of these hard workers justify their misplaced time with their large salaries. However, they fail to see the costs of such a distorted work-life balance.
Family and friendships are negatively affected when you take the time that you once used to play with your family or hang out with your friends and repurpose it for work. The increased stress levels and lack of rest can have a terrible impact on your health and personal well-being. Here are some ways you can start working towards creating a more balanced life — and you can start them right away.
1. Create personal balance by deciding what is important to you.
Before it is possible to bring balance to your work and personal life, you need to make up your mind as far as your priorities are concerned. Is it your family or your work? If you are not able to immediately and honestly make this decision, you can try the following simple exercise. Try staying away from both aspects of your life continuously for at least a couple of days. Maybe you should go away for a few days all by yourself to make this easier. The thing that you miss more during that time is the area of your life that is most important to you. You should focus more of your attention on that area; the area of your life that is most important to you.
Your overall goals and purpose should reflect your priorities. You should be working towards something that will bring you satisfaction and joy. You should do what is important and meaningful. So take the time to figure out exactly what your priorities are.
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