Displaying All Posts tagged with Office Life

Work Healthy, Take Breaks

Working in an office all day and sitting at your computer sounds like an easy task. After all, what “actual work” is involved there? No heavy lifting, no running, no back-breaking labor under a hot sun. What is to complain about, right? However, the reality is much different than that perception.

Life as an office drone, or even a manager, can be draining. Monotonous, mindless work is rife. Repetitive strain injuries are common and cause aches and pains that are more irritating than debilitating. Sitting all day worsens conditions like back problems, circulatory issues, blood pressure problems, and weight concerns. Improper ergonomics and bright screens lead to hunched backs and strained eyes. Click Here to Read Article …

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5 Ways to Know You Need More Life Balance

Jesse Langley 15th August Work Life Balance 1 Comment

There are books and websites and TV shows that claim to teach the secrets to living a life of balance. With the madness of everyday life, achieving a “balanced life” has become the dream that every adult strives for. Being the best you can be without breaking a sweat.

It’s become the “have it all” of the 21^st century: Excelling at work, raising brilliant and well-behaved kids, pursuing high education to move up in your career and keeping an exciting and loving relationship with a spouse. Of course, taking on every aspect of your life is a recipe for failure, and will stress you out even more. Click Here to Read Article …

Stress from Business Travel: How to Avoid it

Jacki Christopher 22nd July Office Life 3 Comments

If your job has you on the road, you have to be on the ball about taking care of yourself, otherwise a few months into a heavy business travel circuit will leave you baggy eyed, flabby, and exhausted, with a messy apartment on top of it. You can beat the stress and maintain optimum health and sanity by recognizing the common business travel pitfalls, and then learning how to avoid them. Click Here to Read Article …

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7 Steps to Complete a Massive Project

Estepha Francisque 13th June Management 4 Comments

You’ve probably lived out this story one time or another: You’re having a great day at work. You’re in the zone, knocking tasks out one by one. Then, all of a sudden, your supervisor drops a stack of papers on your desk and informs you that you’re in charge of a massive project. Talk about taking the wind out of your sails!

There are few things on the job that are more intimidating than a big project. Research, repetitive tasks, and mountainous loads of paperwork can be huge turnoffs when it’s time to take on that big endeavor.

However, there’s no need to fear. Instead of trying to eat a pizza whole, you divide it into slices, right? It’s a well-documented fact that projects are easier to complete when divided into multiple smaller, more manageable tasks. In the same way, we will take a look at a process that can make the task of handling your project as simple as a pizza dinner. Click Here to Read Article …

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Perception – Key to Inner Peace

Jeffrey Koconis 13th May Communication 5 Comments

I’ve come to believe our perception at work and life in general carries a great deal of importance.

Many years ago while striving to climb the “corporate ladder to success”, my boss asked me to meet with him privately, in a very serious, foreboding tone of voice.

I immediately scoured my mind for reasons, or any of my actions that may have prompted this out of the ordinary request, fearing something terrible had occurred unknowingly to me, and walked into his office with more than a heightened sense of apprehension. Click Here to Read Article …

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How to Deal with Organizational Change

Mariana Ashley 11th May Your Job 6 Comments

As a professional writer, I value the input of editors whom I trust. When I get a good editor who knows my work, I usually do my best to keep him or her happy. I try to build a great professional relationship with my editors, and I do my best to make it lasting.

I’ve had one editor for the past year at my job whose opinions I really respect. His knowledge of writing is unsurpassed, and, perhaps even more importantly, how he talks about my writing truly impresses me. He just seems to get me; he always knows just how to offer his suggestions and criticism, and he does so in a way that respects my own work. In a sense, we make a good writing team. Click Here to Read Article …

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Office Gossip — 3 Ways to Deal With It

Patricia Julian 15th April Office Life 12 Comments

So the office gossiper approaches you, saying that she’s got the latest scoop on one of your co-workers. Do you sit down and listen eagerly, or do you walk away, proudly proclaiming that you don’t participate in office gossip of any kind?

Let’s admit it. We all participate in gossip at least once in a while in our lives. After all, it’s not always easy to resist a piece of new information about another person. Humans are naturally curious beings, most especially about each other.

Despite its bad reputation, gossip—the light talk about other people’s personal affairs—has helped humans learn more about each. It has proven to be useful as well. If you’re an art-lover, hearing that your new neighbor “was in the art gallery last week” could help you start a new and meaningful friendship.

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Bring Love To Work

Jen Smith 7th April Your Job 1 Comment

“Work is love made visible.” – Kahlil Gibran

Love and work are not topics we necessarily talk about together, but if we let it work can be a wonderful way to express ourselves…and show love to those around us!

Whether you are waiting tables or a brain surgeon, any job you do is about serving others and making their life better on some level. We have all had experiences where someone working in their job has lifted us up and made a difference to our day or brought us down and made our day worst.

A friend of mine told me a story once about a shop assistant he had observed in a large department store in London. It was the shop assistant’s job to answer customer queries all day long. At any one time, he would have queues of people waiting to ask questions and they were often ready to let off steam about something that had gone wrong! My friend saw that the assistant was consistently calm and happy, answering each customer in turn without getting flustered or overwhelmed. My friend managed to strike up a conversation with the shop assistant and asked him his secret. The shop assistant told him that meditation helped him to stay focussed and centred so that he could be present and serve each customer to the best of his ability.

This is an inspiring story that points to something important: we always have a choice about who we are going to be at work, regardless of our job. We have all met wonderful people cleaning floors and people who are not so wonderful who have amazing jobs. So whatever your job, how do you bring love to work?
Click Here to Read Article …

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