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How To Achieve A State Of Flow

Being in a state of flow is something many of us strive to achieve. It’s a key element in becoming more productive. But what is flow?

Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity.

Whatever we are doing seems easier and more enjoyable if we can achieve a state of flow while doing it. It’s more likely that we will achieve this state if we are doing something we enjoy, however I have found that it is possible to achieve a state of flow with tasks that I don’t usually enjoy — like ironing, for example.

I’m really not a fan of ironing.
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