Displaying All Posts in the Office Life category

How to Conduct a Health & Safety Training that Employees Love

Health & Safety Training

As an employer or employee, you will surely be familiar with the typical reaction from staff when the subject of health and safety training comes up. People’s eyes glaze over immediately and they may even take on the physical appearance of a child who has been sent to tidy their bedroom.

Considering how difficult it can be to find anyone able to recall attending a health and safety training session that was anything like fun or engaging this is to be fair, quite an understandable reaction.

Health and safety training sessions have a bad reputation. Staff will tell each other how they sat watching power point presentations for hours, just to learn how to pick up a box on a manual handling course, whilst others will be able to tell you exactly what type of biscuits they were offered during the breaks but have no idea what the trainer was droning on about all day because their brain switched off shortly after arrival.   Click Here to Read Article …

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How to Get the Salary You Deserve

Get the Salary You Deserve

In an economy where many workers are just happy to have jobs, it doesn’t mean you always have to settle for a below par salary just in order to have work.

As many individuals who have been laid off and/or accepted jobs at a less than desired salary have discovered the last few years, working in today’s economy often times means more work and less money. If you decide to take issue with and even complain about the wages you are receiving, you may very well end up not being employed for too long. Click Here to Read Article …

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5 Steps to Assertiveness in the Workplace

Assertiveness in the Workplace

Our lives begin to end the day we become silent about things that matter” – Martin Luther King Jr.

Do you want to tell your boss an important matter but are afraid to say so for fear of rejection?  In a meeting, do you want to ask a question to clarify but afraid to be taken for as a ‘slow’ person? Do you want to bring up a raise you deserve but are afraid to ask for it due to some false humility?

Welcome to the world of fear and passive living. Many people are too afraid to make a stand for themselves by practicing assertiveness in their workplace for the fear of rejection.  Click Here to Read Article …

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Do’s and Don’ts for Office Happy Hours

Office Happy Hours

Office happy hours are nothing new and are still a discussion up for debate. To attend or not to attend, that is the question.

Attending company happy hours have many benefits, as long as you follow the rules. Here are a few do’s and don’ts to remember before you head out of work early: Click Here to Read Article …

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3 Lessons to Stay Away from Office Politics for Recent Graduates

office politics

So you’re new to this thing called the working world, and although you may know the general rules as stipulated in a company handbook, and you know that you should dress well and be on time, you might not know too much about office politics.

No matter how free of politics your office environment may seem, politics is present in every organization. It’s just human nature. When you first start working, it’s hard to get it all figured out, especially since your last experience was being in school — a place that’s pretty much politics-free. Click Here to Read Article …

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Why Ergonomics Matter

Ergonomics

As an office worker, you require spending long hours sitting in a chair at a desk. If you are big or tall you already know not all office chairs are created equally. If required to sit in a chair designed for someone half your weight or height this is going to result in health issues. It’s time to invest in an ergonomically designed chair for your particular size and height.

What is Ergonomics?

When a chair or any piece of furniture or equipment is ergonomically designed it means it was created with thought of the human body and how the body works. This type of chair reduces strain on the neck, back, shoulder, arms, legs and hips. The chair is able to adjust to your one of a kind physical structure so you don’t end up a stiff, sore, aching mess at day’s end.

Ergonomics is the science of creating a job to fit the worker and not forcing the worker to fit the job. This includes paying attention to environment factors that can negatively impact vision, health, comfort and hearing. It also takes into account the physical stresses placed on a person’s muscles, joints, tendons, nerves and bones when they are doing a specific job. Click Here to Read Article …

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3 Ways to Make Sure You Don’t Lose Your Work

Don’t Lose Your Work

This post is brought to you by BestBackups who review backup services.

If you’ve never experienced losing your work to some technical error, then count yourself lucky. Many times I’ve tried and tried to recover some sort of work I’ve lost on the computer, whether it was an accidental human error on my part, or a full blown hard drive failure. Backing up in today’s world is essential to ensure you don’t lose your work, as more and more of our work is on computers.

But what is the best way to do this? There are several options, and I will list the 3 main categories here. Click Here to Read Article …

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Why Sleeping at Work Can Help Your Career

Sleeping at work

Up until now, it’s been something you do in secret. Instead of heading off to lunch with everyone else, you’ll lock your office door, turn off the light and go sleeping at work. Or you’ll head out to your car and do your best to curl up and doze off without anyone noticing.

After all, you’re an adult, and we’re not supposed to need naps during the day. Except that more and more research is not only showing that we do, but that when we get those little power naps, we’re actually better, more productive employees. So stop hiding your napping tendencies and embrace them. Click Here to Read Article …

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6 Eco-Friendly Tips for Your Office

Eco-Friendly Tips

There are lots of things that businesses can do to reduce the carbon footprint that they stamp on the environment. Here are six top tips to make any office more eco-friendly.

1. Go Green

Green isn’t just the colour of money; you can buy green too!

As well as recycling used materials it is also important that you buy back recycled products to complete the recycling life cycle. What is the point in separating papers from plastics if you then go on to buy new products that are made from raw materials? Click Here to Read Article …

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An Organized Office = Organized Brain and Business

Organized Office

A few years ago I landed a job working for the writer-directors of a movie. They were young, laid back, creative guys, and tended to be a bit messy and disorganized with their own office and work. As a consequence, I modeled myself after them and let my own workspace overflow with — well, let’s just call it inspiration.

Instead of filing things away and keeping my area clean and shiny, I had piles of artwork and paperwork stacked on the desk, under the desk, in boxes. At first it was because I was genuinely too busy to get to it, and I’d come into the position in the middle of production, with lots of work already there that I had nothing to do with. Later, I rationalized that I more or less knew where things were and that having everything out meant that it was easier to access. Yeah, not so much. Click Here to Read Article …

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How to Love Your Cubicle

How to love your cubicle

More often than not, things in life are based on your perspective. If you are a wealthy person and you get what you feel is a meagre year-end bonus at work, it may upset you. To another worker who may work on the manufacturing floor at minimum wage, that bonus might be considered life-changing.

If you are an executive in a company and get demoted from the corner office to an office cubicle, you might end up being depressed and unmotivated as a result. If you are unemployed, get hired, and are given a cubicle for your office space, you love your cubicle regardless of the size of your office and are happy that there’s a stable paycheck coming in. Click Here to Read Article …

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Work Healthy, Take Breaks

work healthy

Working in an office all day and sitting at your computer sounds like an easy task. After all, what “actual work” is involved there? No heavy lifting, no running, no back-breaking labor under a hot sun. What is to complain about, right? However, the reality is much different than that perception.

Life as an office drone, or even a manager, can be draining. Monotonous, mindless work is rife. Repetitive strain injuries are common and cause aches and pains that are more irritating than debilitating. Sitting all day worsens conditions like back problems, circulatory issues, blood pressure problems, and weight concerns. Improper ergonomics and bright screens lead to hunched backs and strained eyes. Click Here to Read Article …

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