Displaying All Posts in the Your Life category

5 Ways to Sleep Better

how to sleep better

There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity.

In the United States, the Centers for Disease Control has estimated that about 30 percent of the American population doesn’t get enough sleep.

Researchers at Harvard University said that in 2011 this cost the American economy over $60 billion a year!

On an individual basis we know that we just aren’t at our best when we don’t sleep well and while we can get by for a while on little sleep, it can have a disastrous impact on our health and our work in the long term.

So getting a better night’s sleep is a good thing, right? Here are five ways to get a better night’s sleep. Click Here to Read Article …

Five Ways to Reinvent Yourself


Have you ever wanted to be someone different, or to reinvent yourself?

Still you of course, but with a more interesting and varied life? Maybe even have a better job, look better, be more healthy, or just cooler?

If that is you, then you are not alone. Most of us want to have some or all of that happen in our lives. But the truth is that except for a few brave souls, it remains a dream or a series of items on a wish list. So how do you transform your life or just reinvent yourself in your current life?

It’s not easy, but it can be done. Here are five areas to focus on if you want to reinvent yourself. You will notice that they all involve change. If you are willing to do the work to change then you can have the transformation you desire. If not, then you’ll just have to keep dreaming about it. Click Here to Read Article …

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4 Secrets to Effective Communication

effective communication

“The single biggest problem in communication is the illusion that it has taken place.” ~ George Bernard Shaw

The inability to clearly communicate is one of the single most problematic issues in life.

Poor communication can ruin relationships, thwart business endeavors, and even start wars. Imagine how much of an impact effective communication can your own life, whether it be in your relationships or at your job.

If you want to communicate better, and subsequently improve your personal and business relationships, you first need to understand how to communicate clearly. Click Here to Read Article …

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How to Deal with Criticism


Recently I received an email from a coworker, clearly angry in tone, berating my performance on a project I completed. My first reaction was irritation, then defensiveness, then I resorted to blaming everyone that did or didn’t have a hand in the project.

As a perfectionist, I have a tough time taking criticism from anyone – no matter how loving the source. Why allow others to put their two cents in when I’m already dealing with an overly-critical inner self?

But once the defensiveness subsided and I had handled the situation to the best of my ability, I was able to recognize something extremely important – if I were to remove the emotion from the situation and simply see it as neutral bits of information he was trying to convey, I could actually agree with several of the things he was saying.

In trying to protect my ego, I had stopped listening and shut down – a reaction that wasn’t helping him or me.

Here are a few tips I’ve discovered from dealing with criticism in the workplace. Click Here to Read Article …

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Winning at the Confidence Game


The confidence game is tough. Remember when you were first starting out in the job market. You had a great education, you were youthful and energetic and you were willing to do anything to prove yourself.

Then you started applying for jobs and they told you that you looked great, but come back when you had some experience and they would hire you. Confidence is like that. You have to believe in yourself and give yourself a chance first, before you know exactly how to do it.

The good news though is that confidence is like riding a bicycle. When you first start it looks impossible, but many bruised shins and knees later you master the technique, and once you start rolling it goes on almost by itself. You never have a problem riding a bike after that.

Once you start gaining confidence you’ll be surprised at how it easy it is to get moving and to keep it up.

So how can you master the confidence game? Here are a few tips that will get your wheels rolling. Click Here to Read Article …

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5 Easy Tips to Help Those Who Think Too Much

think too much

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone.

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my job became more stressful, I became lost in a dense, dark forest of chaos.

Not wanting to spend my life lost in the woods, I learned a secret: sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

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How to Incorporate Personal Growth into the Workplace

Incorporate Personal Growth into the Workplace

Most people are not overjoyed at the prospect of working in a traditional office setting. In addition to the everyday drudgery that they’ve learned to associate with this lifestyle, they also think about a loss of self.

You’re just another number, another desk filler that keeps the wheels turning while putting any hope of personal growth and satisfaction on the back burner. Right?

But it doesn’t have to be that way. Sometimes placing ourselves smack dab in the middle of what we see as a less than ideal situation offers the greatest chance for growth – personally and professionally. Click Here to Read Article …

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How to Stop Fearing Your Superpowers


Have you ever had those days where your confidence is off the charts and you are knocking out amazing work?

The thing is most days we hesitate to unleash our superpowers. We hold back because we are afraid of the backlash that might occur.

The more you hold back from expanding the trust within yourself the less great work that you will do. I’m not talking about letting your ego get out of control. I’m talking about having trust in your gifts or superpowers. Click Here to Read Article …

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How to Find Serenity at Work

Find Serenity at Work

Wouldn’t it be nice to find serenity in the midst of all the chaos that is erupting around you at work? Wouldn’t you like to have a sense of calm within the storm, a peacefulness that allows you to move through difficult situations where you normally flail and flounder?

Well you can, and it’s really not that difficult either. In fact it’s so easy that you’ll wonder why you didn’t try some of these things before.

There are many ways to find serenity at work. Here are 4 tips that are guaranteed to work. Click Here to Read Article …

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4 Ways to Stay Anonymous & Hide Your Identity Online

Hide Your Identity Online

Even if you aren’t doing anything illegal, your privacy is important and, at times, calls for hiding your identity online.

It’s a bit difficult to do this on the internet, since everything is recorded in cookies and your IP address when you browse, in fact companies like Facebook and Google openly admit to tracking what you do online so they can market to you. So what can you do? Click Here to Read Article …

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5 Techniques to Have a Productive Day Everyday

Have a Productive Day

No matter who you are, what you do and where you live, you will have challenges, obstacles, glories, triumphs and failures along the course of life. Life is a roller coaster ride, nothing is smooth and certain and one important thing is to learn your own psychology or your way of looking at things.

The key thing many of us tend to forget is that life is not just about winning or losing but it is more important to live the moment, cherish it and enjoy each day to its fullest. Your job, your responsibilities, priorities, challenges, deadlines are just the details — what matters more is whether the soul is at peace and enjoying the journey as life moves along. Click Here to Read Article …

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Getting More From Your Day: 5 Unexpected Ways You Can Save Time

Unexpected Ways You Can Save Time

I remember a time when I, as a harried new mom, would sit in front of a TV after the baby was asleep, watch whatever movie was on HBO, munch on a bowl of popcorn and do absolutely nothing other than immerse myself in a story which had absolutely nothing to do with my life.

Then came the career that required more time, a family which needed attention and a home which was begging to be taken care of. Suddenly, two dedicated hours with the TV was no longer an option and I discovered some unexpected ways to save time. There were many things which could be planned better or done together so that I could have a more fulfilling day. Click Here to Read Article …

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