Displaying All Posts in the Health category

How to Play Pretend to Energize Your Work Day

When we were younger playing grown-up was a fun game; we could be artists, police officers, doctors — all in one afternoon. Yet, while admittedly it’s been awhile, I don’t think playing ‘the overtired employee in the third cubicle’ was ever high on the imaginary rotation.

Still, here we all are, just trying to get through the workday with enough energy to battle the evening traffic. Keeping with the ideal of working smarter not harder, below are 4 pretend roles that, when played correctly, will make your workday feel like it just got a juice box of energy to energize your work day. Click Here to Read Article …

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Why Ergonomics Matter

Anna Hicks 28th December Health 1 Comment

As an office worker, you require spending long hours sitting in a chair at a desk. If you are big or tall you already know not all office chairs are created equally. If required to sit in a chair designed for someone half your weight or height this is going to result in health issues. It’s time to invest in an ergonomically designed chair for your particular size and height.

What is Ergonomics?

When a chair or any piece of furniture or equipment is ergonomically designed it means it was created with thought of the human body and how the body works. This type of chair reduces strain on the neck, back, shoulder, arms, legs and hips. The chair is able to adjust to your one of a kind physical structure so you don’t end up a stiff, sore, aching mess at day’s end.

Ergonomics is the science of creating a job to fit the worker and not forcing the worker to fit the job. This includes paying attention to environment factors that can negatively impact vision, health, comfort and hearing. It also takes into account the physical stresses placed on a person’s muscles, joints, tendons, nerves and bones when they are doing a specific job. Click Here to Read Article …

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5 Easy Tips to Stop Overthinking

Sarah Stevenson 7th December Health 3 Comments

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? How do you avoid overthinking at such times?

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems.

As my job became more stressful, I became lost in a dense, dark forest of chaos. Not wanting to spend my life lost in the woods, I learned a secret: Sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly, the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

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How to Keep Fit While Working at a 9–5 Job

Ben Holbrook 7th November Health 7 Comments

This post is for those who are chained to a desk from nine to five, constantly snacking to fend off the boredom. By changing our daily routines, even just slightly, you can improve your overall health — both mentally and physically.

Here’s how to keep fit while working at a full-time job:

1. Get a Lunch Buzz

You’d think that you’d hate your desk after working for hours straight. But the surprising thing is that employees tend to eat their lunch there, too! Click Here to Read Article …

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How to Start Your Workday On the Right Foot

Kayla Albert 26th September Goals 4 Comments

Our mornings tend to set the tone for the rest of the day. If we’re frazzled and running behind, that can start a domino effect that continues to throw us off until we hit the pillow at night. On the other hand, starting off with an intention and a plan can lead to smooth sailing and an improved mood the rest of the day.

Here are a few ways you can start your workday on the right foot. Click Here to Read Article …

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Work Healthy, Take Breaks

Kate Croston 24th August Health 4 Comments

Working in an office all day and sitting at your computer sounds like an easy task. After all, what “actual work” is involved there? No heavy lifting, no running, no back-breaking labor under a hot sun. What is to complain about, right? However, the reality is much different than that perception.

Life as an office drone, or even a manager, can be draining. Monotonous, mindless work is rife. Repetitive strain injuries are common and cause aches and pains that are more irritating than debilitating. Sitting all day worsens conditions like back problems, circulatory issues, blood pressure problems, and weight concerns. Improper ergonomics and bright screens lead to hunched backs and strained eyes. Click Here to Read Article …

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Be Self-Employed & Smart: Know Your Insurance Options

Genworth 10th August Business 3 Comments

Congratulations! You are one of the estimated 42 million Americans who has managed to escape the corporate treadmill and have found success in a partnership or sole proprietorship, or perhaps even as a contractor or freelancer. You’ve found that there are plenty of perks being your own boss and having more control of your day-to-day duties when you are self-employed. You are also likely able to spend more quality time with your spouse and family members.

But you also realize there are some slight disadvantages in the situation. For one, you are the one ultimately responsible for your own successes and failures. Not only that, but you also recognize you are very likely taking on some additional financial responsibilities that may have previously been covered by a previous employer – many of which fall outside your standard office expenses. I’m talking about things like knowing all your insurance options such as retirement/401k options, health insurance, and life insurance. Click Here to Read Article …

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4 Common Exercise Excuses and How to Bust Them

Kevin Asuncion 23rd July Health 3 Comments

How often do you find yourself making excuses for not exercising after a long day at work? You probably say to yourself, “I’m too tired, I’ll start tomorrow, I deserve to veg out on the couch and catch up on my favorite shows.” But day after day that scene replays itself and these common exercise excuses repeat to the point where months go by and you are yet to break a sweat.

Exercise is an important part of many top performers days, in fact for many of these people an hour at the gym is like an important work meeting they can’t afford to miss. Click Here to Read Article …

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How to Stay Alert & Refreshed: 6 Ways

Yo Noguchi 26th February Health 7 Comments

We all know what it feels like to stay up too late and struggle to stay alert the next morning.

Some common causes for tiredness in the workplace are keeping odd hours, a bad diet, too much or too little exercise, caffeine addiction, alcohol abuse and, poor sleeping patterns.

It is important to first establish the reasons behind why we get tired because it can help determine the factors that need changing to combat the lethargy.

As you will see, altering your behavior will help change the results of the next day. Click Here to Read Article …

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Live Healthier and Longer With Less Effort: Consider a Crosstrainer

Joe Topfit 11th January Health 2 Comments

Getting older isn’t bad. Looking older and becoming ill or weak, that’s what’s bad. A crosstrainer can add years of healthy living. The health benefits of exercise are widely known. A sedentary lifestyle increases your chance of heart disease and early death by more than smoking or eating a poor diet, according to research at the University of Hong Kong. Their study showed that the couch potatoes even increased their risk of cancer, by 45 percent if they were men and 28 percent if they were women.

According to a January 2011 article in The Journal of the American Medical Association, the size of the gait and speed was another measure for longevity. Those walking faster simply skirted death longer than those with a slower pace did. Maybe they simply outran it or had the faster speed because of their increased fitness. The second is the most rational choice. Click Here to Read Article …

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5 Energy Boosters to an Awesome Work Day

Jen Waak 30th December Health 10 Comments

Do you ever wish that you could end your day with just as much – if not more – energy than you started it with? Are you interested in avoiding the 3pm crash? These nifty energy boosters will get you going.

That sounds a bit like a dream, doesn’t it? To be able to wrap up your work for the day and not be completely drained. Imagine having the energy to get to the gym, make an awesome dinner, and spend quality time with friends and family.

While it may sound too good to be true, particularly in this season of wishes, it’s not. It’s because we all have an Energy Bank – and throughout the day everything we do create either energy deposits or withdrawals. Your goal is to minimize the withdrawals and maximize the deposits – because the higher your average daily Energy Bank balance and the better job you do at minimizing withdrawals the better you are going to feel at the end of the day. Click Here to Read Article …

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What You Must Know Before You Invest in Life Insurance

Genworth 16th November Health 3 Comments

Editor’s Note: Information contributed by Genworth Financial.

My husband and I have just had our first child. All of a sudden we find ourselves catapulted into the unknown, from the micro to the macro. Everything is new to us from the diapers, to the (lack of) sleep schedule, to the re-budgeting of our expenses.

We find ourselves thinking about finances a lot more than we used to. And it has occurred to me that one of the benefits of being together for a long time is that our finances have had time to knit themselves together. Sometimes, I rhetorically think to myself that falling in love might be easier than deciding on things like joint bank accounts – although that is debatable. Click Here to Read Article …

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←Older Posts

How to Play Pretend to Energize Your Work Day

Why Ergonomics Matter

What is Ergonomics?

5 Easy Tips to Stop Overthinking

How to Keep Fit While Working at a 9–5 Job

1. Get a Lunch Buzz

How to Start Your Workday On the Right Foot

Work Healthy, Take Breaks

Be Self-Employed & Smart: Know Your Insurance Options

4 Common Exercise Excuses and How to Bust Them

How to Stay Alert & Refreshed: 6 Ways

Live Healthier and Longer With Less Effort: Consider a Crosstrainer

5 Energy Boosters to an Awesome Work Day

What You Must Know Before You Invest in Life Insurance

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