Displaying All Posts in the Health category

How to Stay Healthy at Your Desk

staying healthy

Staying healthy when you work a desk job can be a challenge. Contrary to popular belief, sitting at a desk all day isn’t easy on your body.

You’re probably familiar with all of the potential aches and pains if you’ve spent any significant amount of time working at a desk: strained vision, lower and upper back pain, and general fatigue.

A lot of the day to day strain on your body can be alleviated by remembering to take care of yourself throughout the day. Click Here to Read Article …

7 Vitamins to Improve Memory

memory

The sensory, short-term, and long-term categories are what make up the three different types of memory.

There are many factors that affect memory, such as age, overall health, hormone levels, and medications, among other things.

To help preserve memory, we must keep our minds active and maintain a healthy diet. Certain vitamins play a crucial role in brain health and memory, including B-vitamins, choline, ginkgo biloba, and other antioxidant nutrients.

Here are 7 vitamins and supplements to help memory and acuity. Click Here to Read Article …

How to Start Your Workday On the Right Foot

How to Start Your Workday On the Right Foot

Our mornings tend to set the tone for the rest of the day. If we’re frazzled and running behind, that can start a domino effect that continues to throw us off until we hit the pillow at night. On the other hand, starting off with an intention and a plan can lead to smooth sailing and an improved mood the rest of the day.

Here are a few ways you can start your workday on the right foot. Click Here to Read Article …

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Best Brain Food for Writers

brainfood

OK, let’s cut through the bee-ess. There’s no such thing as a “brain food,” if by that we mean something that will make you smarter.

There aren’t Hemingwayberries or Richard Powers Grains or Sell Like Sebold Shakes.

You’re already smart – smart enough to be skeptical. But the foods I’m going to describe help promote mental focus, a good, healthy energy, and most importantly, the function of your mitochondria, and thus, all of your body’s cells. I like to think of eating certain foods as a matter of not eating the wrong foods. You’re going to eat something, and these foods are the ones that will keep you from getting drowsy or lethargic as you polish your sterling prose.

Click Here to Read Article …

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How to Become an Optimist

optimist

I think I learned to be an optimist shortly after I became a freelance writer. It was either that or starve. I had to believe that my work was good enough and that some editor eventually would buy my latest piece of writing. If not, I would have to go and get a real job.

Applying this to the rest of my life, however, was not an easy task. It’s hard to believe that the Earth can survive climate change or man’s continual onslaught but I try and apply my own brand of mild optimism in everything I do, especially my work. Click Here to Read Article …

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How to Fit in Exercise with Work

exercise-with-work

I spent the majority of my early adult life being entirely sedentary, battling with the extreme guilt I felt for not being more athletic and always resorting to using my laptop instead of my legs.

Of course having a job that required I be connected to the internet 30+ hours a week was a great excuse - how could I be active when my livelihood required that I be the opposite?

While I may have accepted this “reality” on the surface, I knew that I would feel better and be more productive if I actually took the time to fit in exercise – maybe not a full hour every day, but a little bit here and there.

Time was something I did have – and yes, most of us do – but the reality was that I had never tried to commit my time to something like exercise. I was content simply talking about how I was too busy to work out, then spending my nights watching TV or browsing the internet.

I finally reached the point where I felt like I had nothing to lose and everything to gain by simply committing to taking small steps towards a more active lifestyle.

Click Here to Read Article …

Improving Workplace Posture Improves Performance

good-posture

As more people become tied to their computers, posture is often compromised. Though the importance of good posture is typically understated, long hours hovering over a computer, iPad, or smart phone, sets the stage for chronic health issues including lower back pain, reduced circulation and increased risk of disease. Fortunately, for those that spend 8 hours at a desk, there’s plenty you can do to offset the affects of a bad posture and improve your health.

The word posture comes from the Latin verb ponere, meaning “to put or place.” Posture is the position of the limbs or the carriage of the body as a whole. The body was designed to move however, long hours spent at a desk with shoulders and back rounding, head jetting forward triggers not only poor posture but health risks. Click Here to Read Article …

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5 Easy Tips to Help Those Who Think Too Much

think too much

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone.

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my job became more stressful, I became lost in a dense, dark forest of chaos.

Not wanting to spend my life lost in the woods, I learned a secret: sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

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How to Play Pretend to Energize Your Work Day

Energize Your Work Day

When we were younger playing grown-up was a fun game; we could be artists, police officers, doctors — all in one afternoon. Yet, while admittedly it’s been awhile, I don’t think playing ‘the overtired employee in the third cubicle’ was ever high on the imaginary rotation.

Still, here we all are, just trying to get through the workday with enough energy to battle the evening traffic. Keeping with the ideal of working smarter not harder, below are 4 pretend roles that, when played correctly, will make your workday feel like it just got a juice box of energy to energize your work day. Click Here to Read Article …

Why Ergonomics Matter

Ergonomics

As an office worker, you require spending long hours sitting in a chair at a desk. If you are big or tall you already know not all office chairs are created equally. If required to sit in a chair designed for someone half your weight or height this is going to result in health issues. It’s time to invest in an ergonomically designed chair for your particular size and height.

What is Ergonomics?

When a chair or any piece of furniture or equipment is ergonomically designed it means it was created with thought of the human body and how the body works. This type of chair reduces strain on the neck, back, shoulder, arms, legs and hips. The chair is able to adjust to your one of a kind physical structure so you don’t end up a stiff, sore, aching mess at day’s end.

Ergonomics is the science of creating a job to fit the worker and not forcing the worker to fit the job. This includes paying attention to environment factors that can negatively impact vision, health, comfort and hearing. It also takes into account the physical stresses placed on a person’s muscles, joints, tendons, nerves and bones when they are doing a specific job. Click Here to Read Article …

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5 Easy Tips to Stop Overthinking

stop overthinking

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? How do you avoid overthinking at such times?

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems.

As my job became more stressful, I became lost in a dense, dark forest of chaos. Not wanting to spend my life lost in the woods, I learned a secret: Sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly, the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

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How to Keep Fit While Working at a 9–5 Job

How to keep fit

This post is for those who are chained to a desk from nine to five, constantly snacking to fend off the boredom.  By changing our daily routines, even just slightly, you can improve your overall health  both mentally and physically.

Here’s how to keep fit while working at a full-time job:

1. Get a Lunch Buzz

You’d think that you’d hate your desk after working for hours straight. But the surprising thing is that employees tend to eat their lunch there, too! Click Here to Read Article …

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