Displaying All Posts in the Health category

4 Tips to Calm Anxiety at Work

anxiety at work

We all get a bit nervous or anxious at work sometimes. Deadlines, extra work and then more work on top of that can make anyone feel stressed out.

But as anyone who has ever suffered from anxiety or a panic attack can tell you, acute anxiety is a completely different story.

A small percentage of people all over the world have a serious problem with anxiety. They suffer from a medical condition that will require professional assessment and treatment.

But many more of us are affected by milder forms of general anxiety that can feel bad at the time but often pass quickly. Click Here to Read Article …

How to Find Work-Life Balance with Moderation

work well

Almost everything from coffee, red wine and even desserts can be good for us, if we indulge in moderation.

Moderation, or the act of being balanced mentally and emotionally at work, can also bring us great results.

Working day and night may bring great financial rewards and career success, but it’s not that great if you have no time to enjoy it. That’s why moderation works.

Here are five ways that moderation can help you at work: Click Here to Read Article …

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5 Secrets to Stop Worrying

stop worrying

Worry is a very bad habit that keeps us trapped in anticipation, fearing that bad things may happen and expecting the worst.

It is more than an aggravating tendency, it is a waste of good energy that could be put into more productive pursuits.

The great American philanthropist Dale Carnegie pointed out that worrying was a time-wasting exercise. He asked people to consider the following questions.

“Do you remember the things you were worrying about a year ago? How did they work out? Didn’t you waste a lot of fruitless energy on account of most of them? Didn’t most of them turn out all right after all?” Click Here to Read Article …

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5 Ways to Sleep Better

There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity.

In the United States, the Centers for Disease Control has estimated that about 30 percent of the American population doesn’t get enough sleep.

Researchers at Harvard University said that in 2011 this cost the American economy over $60 billion a year!

On an individual basis we know that we just aren’t at our best when we don’t sleep well and while we can get by for a while on little sleep, it can have a disastrous impact on our health and our work in the long term.

So getting a better night’s sleep is a good thing, right? Here are five ways to get a better night’s sleep. Click Here to Read Article …

Five Ways to Reinvent Yourself

Have you ever wanted to be someone different, or to reinvent yourself?

Still you of course, but with a more interesting and varied life? Maybe even have a better job, look better, be more healthy, or just cooler?

If that is you, then you are not alone. Most of us want to have some or all of that happen in our lives. But the truth is that except for a few brave souls, it remains a dream or a series of items on a wish list. So how do you transform your life or just reinvent yourself in your current life?

It’s not easy, but it can be done. Here are five areas to focus on if you want to reinvent yourself. You will notice that they all involve change. If you are willing to do the work to change then you can have the transformation you desire. If not, then you’ll just have to keep dreaming about it. Click Here to Read Article …

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5 Secrets to Dealing with Anger at Work

We all get frustrated at work and knowing how to deal with anger isn’t always at the top of our to-do list. There’s not enough time and there are too many things to do.

There are also too many things that can go wrong, and quite frankly, too many people that just drive us crazy. But getting mad at work is almost always a mistake.

So too is holding that anger in. So what do you do when our internal kettle is boiling and we think we are going to explode? Click Here to Read Article …

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How to Stay Healthy at Your Desk

Staying healthy when you work a desk job can be a challenge. Contrary to popular belief, sitting at a desk all day isn’t easy on your body.

You’re probably familiar with all of the potential aches and pains if you’ve spent any significant amount of time working at a desk: strained vision, lower and upper back pain, and general fatigue.

A lot of the day to day strain on your body can be alleviated by remembering to take care of yourself throughout the day. Click Here to Read Article …

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7 Vitamins to Improve Memory

The sensory, short-term, and long-term categories are what make up the three different types of memory.

There are many factors that affect memory, such as age, overall health, hormone levels, and medications, among other things.

To help preserve memory, we must keep our minds active and maintain a healthy diet. Certain vitamins play a crucial role in brain health and memory, including B-vitamins, choline, ginkgo biloba, and other antioxidant nutrients.

Here are 7 vitamins and supplements to help memory and acuity. Click Here to Read Article …

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How to Start Your Workday On the Right Foot

How to Start Your Workday On the Right Foot

Our mornings tend to set the tone for the rest of the day. If we’re frazzled and running behind, that can start a domino effect that continues to throw us off until we hit the pillow at night. On the other hand, starting off with an intention and a plan can lead to smooth sailing and an improved mood the rest of the day.

Here are a few ways you can start your workday on the right foot. Click Here to Read Article …

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Best Brain Food for Writers

OK, let’s cut through the bee-ess. There’s no such thing as a “brain food,” if by that we mean something that will make you smarter. There aren’t Hemingwayberries or Richard Powers Grains or Sell Like Sebold Shakes. You’re already smart – smart enough to be skeptical. But the foods I’m going to describe help promote mental focus, a good, healthy energy, and most importantly, the function of your mitochondria, and thus, all of your body’s cells. I like to think of eating certain foods as a matter of not eating the wrong foods. You’re going to eat something, and these foods are the ones that will keep you from getting drowsy or lethargic as you polish your sterling prose. Click Here to Read Article …

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How to Become an Optimist

I think I learned to be an optimist shortly after I became a freelance writer. It was either that or starve. I had to believe that my work was good enough and that some editor eventually would buy my latest piece of writing. If not, I would have to go and get a real job.

Applying this to the rest of my life, however, was not an easy task. It’s hard to believe that the Earth can survive climate change or man’s continual onslaught but I try and apply my own brand of mild optimism in everything I do, especially my work. Click Here to Read Article …

How to Fit in Exercise with Work

I spent the majority of my early adult life being entirely sedentary, battling with the extreme guilt I felt for not being more athletic and always resorting to using my laptop instead of my legs.

Of course having a job that required I be connected to the internet 30+ hours a week was a great excuse - how could I be active when my livelihood required that I be the opposite?

While I may have accepted this “reality” on the surface, I knew that I would feel better and be more productive if I actually took the time to fit in exercise – maybe not a full hour every day, but a little bit here and there.

Time was something I did have – and yes, most of us do – but the reality was that I had never tried to commit my time to something like exercise. I was content simply talking about how I was too busy to work out, then spending my nights watching TV or browsing the internet.

I finally reached the point where I felt like I had nothing to lose and everything to gain by simply committing to taking small steps towards a more active lifestyle.

Click Here to Read Article …