Exercising on a regular basis is linked to a long list of physical, mental and emotional health benefits, but it can still be difficult to remain motivated and stay on task with your fitness goals.
Fortunately, there are numerous methods that you can use to keep you moving in the right direction.
To help you get started, we have compiled a list of proven techniques that can make it easier for you to stick to a workout regimen. Click Here to Read Article …
You can do more every day without killing yourself.
Yes, I’ve said it.
You can be a person who accomplishes more each day without having to burn out.
Because if you overwork, you’re bound to exhaust your mind and body — meaning that you’re going to have to take a long break to get back up.
Your productivity momentum will be broken. And more work will pile up after that.
You wouldn’t want that. Nobody does.
As the saying goes, better safe than sorry. So, we’re going to get down to the simplest, most fool-proof steps to get more done every day — for a sustained period of time. This could mean weeks, months or even decades of increased productivity. Click Here to Read Article …
Don’t apologize for wanting to be an achiever.
You’re willing to work hard.
You take the extra assignment.
You want to do whatever is necessary to get ahead.
While some today use overachiever as a derogatory term, you reach for the higher rung — with the best of motives.
If your aim is excellence for the sake of your ego, you’re likely headed for failure. But if you want to shine for the benefit of others, for your employer or because of your faith, you might be amazed at what comes of your efforts.
Still you must be careful to remember what really matters. Click Here to Read Article …
Good Morning! You plop down at your desk and boot up your computer. Congratulations, you have 100 new emails.
Your boss stops by, “Hey! Can you meet with a new vendor at 2:30? Thanks.”
Ring, Ring. “Hello. Development is questioning the need for 3 new interfaces. Can you meet with us in 15 minutes? See you soon.” Click! Aaaaahhhh!
On days like these, you silently wish Doc Brown would appear with a brand new Delorean Time Machine, don’t you? Everyone could use more time.
But, let’s face it; Marty McFly spent most of his time fixing family crises. He had no time to finish his TPS reports or build out his amazing presentation to help reduce “Scope Creep.”
So, how do you get more time to increase your productivity without worrying about the space-time continuum? Here you go: Click Here to Read Article …
You get up to receive your fax.
The bespectacled personal assistant at the next table is muttering into her laptop.
Two writers are talking about the crazy demands of their clients.
You feel a part of something, happy to be around people going through the same thing you are.
This is the essence coworking spaces, office areas owned by a company or organization and used by freelancers as their office space.
They make use of resources such as photocopiers, fax machines, even coffee makers. Coworking is becoming more accepted, popular, and available.
One does have to pay periodical fees to use coworking facilities. So what justifies the price? Here are some good reasons to consider taking your home business into coworking spaces. Click Here to Read Article …
If you feel like you are always grappling with stress related to work, complaining about the workload and struggling to meet the deadlines while a colleague of yours is blazing all the way to glory with his superb work and productivity, something is wrong.
A little introspection would certainly help.
What is it that is keeping you from being as productive as your peers? Why do you feel drained halfway through the day?
Assuming that you love your work and have an inner desire to excel, it’s time to introduce some changes in your daily habits in order to deliver your best work. Click Here to Read Article …
People nowadays keep running after professional success, missing out on rare opportunities to live precious moments with their family and friends.
And we all know that time and tide wait for none. You only live once.
So are you still willing to trade away your balance in life for a prestigious position in your company or a higher pay package?
Here are the fundamental components that form the mantras for life and can help you improve your daily routine to strike the perfect work-life balance.
Let’s take a look at the six components that, when managed well, can make a world of a difference. Click Here to Read Article …
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It’s easy to get caught up in your work life and neglect your home life.
“Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health?
Work-related stress accounts for 40 percent of all workplace illness, so remembering to separate your work life and home life has never been so important.
Here are eight tips for staying happy and healthy within the workplace. Click Here to Read Article …
Staying at the office late on a Friday for the third time this month? Spending more time on the weekend dealing with work issues than relaxing?
Frequently getting stuck doing the work of other people in the office? You may be suffering from the absence of clear and healthy boundaries at work.
One of the most important components of a healthy and fulfilling work environment is the presence of clear boundaries.
When you set boundaries with your coworkers and supervisors, you’re telling them how you expect to be treated and the behaviors you will and will not tolerate. Click Here to Read Article …
There is a great little book about life and living called The Four Agreements. It is a New York Times bestseller by the Toltec Indian teacher and spiritual guide by Don Miguel Ruiz.
It features four simple agreements that if you practice them regularly, will improve your life and living. One of them, the fourth actually, is Always Do Your Best.
This agreement, which you make with yourself, allows all the other positive things that you do in life to become more effective and to reach their full potential so that you can live a happy and contented life.
But you can also utilize this agreement to make the most of your time at work. And since you spend a third of your life there, the practices that you introduce at work will spill over to help you make the most of the rest of your life as well. Click Here to Read Article …
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There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity.
In the United States, the Centers for Disease Control has estimated that about 30 percent of the American population doesn’t get enough sleep.
Researchers at Harvard University said that in 2011 this cost the American economy over $60 billion a year!
On an individual basis we know that we just aren’t at our best when we don’t sleep well and while we can get by for a while on little sleep, it can have a disastrous impact on our health and our work in the long term.
So getting a better night’s sleep is a good thing, right? Here are five ways to get a better night’s sleep. Click Here to Read Article …