Qigong: Stand Up and Recharge Yourself

You’re more than just a brain in a jar. Sometimes, though, we get sucked into working in a way that makes us feel that way. Almost everything you are taught to do in school growing up utilizes the thinking part of your mind and most of us equate our professional worth, to some degree, with our ability to be sharp analytically. That’s fine for some things, but in the qigong world there is a saying that captures this basic problem: “The brain eats the body.” Too much mental work can literally suck up the chi of your body, stealing energy from much needed rest and recovery processes. Click Here to Read Article …

recharge yourself, how to recharge yourself