Displaying All Posts tagged with yoga

5 Easy Tips to Help Those Who Think Too Much

think too much

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone.

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my job became more stressful, I became lost in a dense, dark forest of chaos.

Not wanting to spend my life lost in the woods, I learned a secret: sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

Popular search terms for this article:

thinking too much, how not to think too much, i think too much, too much thinking, think too much

5 Easy Tips to Stop Overthinking

stop overthinking

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? How do you avoid overthinking at such times?

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems.

As my job became more stressful, I became lost in a dense, dark forest of chaos. Not wanting to spend my life lost in the woods, I learned a secret: Sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly, the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

Popular search terms for this article:

how to stop overthinking, how to stop overthinking and relax, tips to stop overthinking, Powered by Article Dashboard general contractors, Powered by Article Dashboard general contracting, Powered by Article Dashboard general journal, Powered by Article Dashboard sleep aid, Powered by Article Dashboard can\t find, Powered by Article Dashboard general contractor in chicago, Powered by Article Dashboard eating contest

How to Improve Productivity Despite the Threats

Improve Productivity

As time becomes more and more scarce, learning how to improve productivity and stay on top of your work becomes essential in order to lead a balanced life. As we take on more responsibility at work and in our personal lives, we demand more from ourselves but we don’t seem to link the importance of learning skills that assist us with staying as productive as we need to.

Considering all you have to do and would like to do, how productive are you right now? Do you have the feeling that you can achieve more than you currently do, but you just don’t know how? Sometimes we may feel that we are not being as productive as we can but we are just not sure why.  You may be making the biggest productivity mistakes and you don’t even know it! Click Here to Read Article …

Popular search terms for this article:

how to improve productivity at work, improve productivity, how to increase your productivity at work, ways to improve productivity at work, how to improve productivity at workplace, improve productivity at work, how to improve the productivity

4 Practices to Alleviate Office Stress

During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what worked in my environment. After all, suggestions to take a coffee break and breathe didn’t work at my office: the coffee machine was often broken and there was too much dust in the air.

Hopefully you like your job and you don’t work in an office resembling a shoe factory from the industrial revolution but anyone can make use of the practices I suggest for making your everyday office life less stressful or just more pleasant. I’m no health professional and my source of knowledge on the topic are the years of experience as a stressed-out office worker and the many resources (some professional) that I came across during those years.

Click Here to Read Article …

Popular search terms for this article:

office stress, stress office, stress in office, STRESS IN THE OFFICE, stressed office, stressful office, stressed in office