Displaying All Posts in the Health category

Why Ergonomics Matter

Why Ergonomics Matter

As an office worker, you require spending long hours sitting in a chair at a desk. If you are big or tall you already know not all office chairs are created equally. If required to sit in a chair designed for someone half your weight or height this is going to result in health issues. It’s time to invest in an ergonomically designed chair for your particular size and height.

What is Ergonomics?

When a chair or any piece of furniture or equipment is ergonomically designed it means it was created with thought of the human body and how the body works. This type of chair reduces strain on the neck, back, shoulder, arms, legs and hips. The chair is able to adjust to your one of a kind physical structure so you don’t end up a stiff, sore, aching mess at day’s end.

Ergonomics is the science of creating a job to fit the worker and not forcing the worker to fit the job. This includes paying attention to environment factors that can negatively impact vision, health, comfort and hearing. It also takes into account the physical stresses placed on a person’s muscles, joints, tendons, nerves and bones when they are doing a specific job. Click Here to Read Article …

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5 Easy Tips to Stop Overthinking

5 Easy Tips to Stop Overthinking

Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? How do you avoid overthinking at such times?

Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems.

As my job became more stressful, I became lost in a dense, dark forest of chaos. Not wanting to spend my life lost in the woods, I learned a secret: Sometimes the answers to your conundrums are below the surface of the conscious working brain and surprisingly, the answer is to stop “trying” so hard to fix it. Click Here to Read Article …

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How to Keep Fit While Working at a 9–5 Job

How to Keep Fit While Working at a 9–5 Job

This post is for those who are chained to a desk from nine to five, constantly snacking to fend off the boredom.  By changing our daily routines, even just slightly, you can improve your overall health  both mentally and physically.

Here’s how to keep fit while working at a full-time job:

1. Get a Lunch Buzz

You’d think that you’d hate your desk after working for hours straight. But the surprising thing is that employees tend to eat their lunch there, too! Click Here to Read Article …

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Work Healthy, Take Breaks

Work Healthy, Take Breaks

Working in an office all day and sitting at your computer sounds like an easy task. After all, what “actual work” is involved there? No heavy lifting, no running, no back-breaking labor under a hot sun. What is to complain about, right? However, the reality is much different than that perception.

Life as an office drone, or even a manager, can be draining. Monotonous, mindless work is rife. Repetitive strain injuries are common and cause aches and pains that are more irritating than debilitating. Sitting all day worsens conditions like back problems, circulatory issues, blood pressure problems, and weight concerns. Improper ergonomics and bright screens lead to hunched backs and strained eyes. Click Here to Read Article …

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Be Self-Employed & Smart: Know Your Insurance Options

Be Self-Employed & Smart: Know Your Insurance Options

Congratulations! You are one of the estimated 42 million Americans who has managed to escape the corporate treadmill and have found success in a partnership or sole proprietorship, or perhaps even as a contractor or freelancer.  You’ve found that there are plenty of perks being your own boss and having more control of your day-to-day duties when you are self-employed. You are also likely able to spend more quality time with your spouse and family members.

But you also realize there are some slight disadvantages in the situation. For one, you are the one ultimately responsible for your own successes and failures. Not only that, but you also recognize you are very likely taking on some additional financial responsibilities that may have previously been covered by a previous employer – many of which fall outside your standard office expenses. I’m talking about things like knowing all your insurance options such as retirement/401k options, health insurance, and life insurance. Click Here to Read Article …

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4 Common Exercise Excuses and How to Bust Them

4 Common Exercise Excuses and How to Bust Them

How often do you find yourself making excuses for not exercising after a long day at work? You probably say to yourself, “I’m too tired, I’ll start tomorrow, I deserve to veg out on the couch and catch up on my favorite shows.” But day after day that scene replays itself and these common exercise excuses repeat to the point where months go by and you are yet to break a sweat.

Exercise is an important part of many top performers days, in fact for many of these people an hour at the gym is like an important work meeting they can’t afford to miss. Click Here to Read Article …

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How to Stay Alert & Refreshed: 6 Ways

We all know what it feels like to stay up too late and struggle to stay alert the next morning.

Some common causes for tiredness in the workplace are keeping odd hours, a bad diet, too much or too little exercise, caffeine addiction, alcohol abuse and, poor sleeping patterns.

It is important to first establish the reasons behind why we get tired because it can help determine the factors that need changing to combat the lethargy.

As you will see, altering your behavior will help change the results of the next day. Click Here to Read Article …

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Live Healthier and Longer With Less Effort: Consider a Crosstrainer

Getting older isn’t bad. Looking older and becoming ill or weak, that’s what’s bad. A crosstrainer can add years of healthy living. The health benefits of exercise are widely known. A sedentary lifestyle increases your chance of heart disease and early death by more than smoking or eating a poor diet, according to research at the University of Hong Kong. Their study showed that the couch potatoes even increased their risk of cancer, by 45 percent if they were men and 28 percent if they were women.

According to a January 2011 article in The Journal of the American Medical Association, the size of the gait and speed was another measure for longevity. Those walking faster simply skirted death longer than those with a slower pace did. Maybe they simply outran it or had the faster speed because of their increased fitness. The second is the most rational choice. Click Here to Read Article …

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