Displaying All Posts tagged with work stress

Find Your Inner Zen at Work

You may have tasted Nirvana at last night’s yoga class, but by 9 A.M. the next day you’re as tense as ever. If only there was a way to experience that kind of renewal and relaxation throughout the work day.

The good news is that you can. Try these yoga-inspired strategies to help transform your work day into a more positive experience. Click Here to Read Article …

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The Benefits of Working from Home

Ana da Silva 26th May Productivity Leave a Comment

Going to work in an office can be stressful and costly for both employee and employer. Thanks to technology many people have the option of working from home (or off-site at that warm beach somewhere!). For consultants and freelancers there are obvious reasons why you should work from home (you might not have another choice anyway!) but for full-time employees there are financial and personal advantages to working at least a couple days per week from home. Not every profession allows for this flexibility but if yours is one of the many that do, here are some benefits to look into for both employer and employee. Click Here to Read Article …

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Dealing With “The Impossible” At Work

Peter North 21st May Office Life Leave a Comment

The novel Catch-22 by Joseph Heller is a “satirical critique of bureaucratic operation and reasoning.” The book is famous, unique and hilarious, but the term “Catch-22″ itself has become more popular than the book it came from. The phrase may seem old and obscure, but it’s still part of the English lexicon, and it’s been used most recently in popular TV shows like Lost and The Office. Click Here to Read Article …

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Habits That Annoy Your Cubicle Mates

Ana da Silva 13th May Office Life Leave a Comment

There are certain habits that one has at home that should not be brought into Cube Land. We all have our habits and though we may disagree on what’s acceptable in our personal lives, the workplace is a different story as there are certain things that just do not belong in it at all. There is always the problem with the exposed belly for example (or the butt cleavage!). Then there are those things that I had thought were even more obvious but obviously they weren’t. Click Here to Read Article …

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Break Hacks

Andre Kibbe 26th February Productivity Leave a Comment

How long should you work before taking a break? The typical recommendations I see in the blogosphere are (a) every 50-60 minutes and (b) every 90 minutes. My advice: take breaks when you actually need them rather than taking them on schedule.

Be careful with advice given by writers. It may not be wrong, but it may very well be domain-specific. In other words, a clerk in a copy store can probably work two or three times as long as a writer without needing a break. A construction worker may only be able to optimally work half as long. Think about the nature of the work you do and learn to rightsize your breaks accordingly.

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Work Unplugged: Going Off The Grid

Mike Vardy 4th February Office Life Leave a Comment

“Inaction speaks louder than words.” – Mike Vardy

I’ve always wanted to quote myself. Call it self-adulation or self-indulgence if you will, but there’s a truth behind it: not making progress on something often can’t be saved by reasoning or excuses. You need to see things through to the end.

Let’s face it…we are getting inundated with email, RSS feeds and other types of information on a daily basis – it seems never ending. Because it is. The web has opened up a floodgate of pertinent and trivial news stories that come at us from all angles, memorandums and tasks arriving in our email inbox at breakneck speed and an endless stream of voice mails begging for us to respond to thanks to that blinking red light on our telephones. I’m feeling overwhelmed just writing about it.

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The 4 Top Concerns of An Older Worker

Bob Bessette 20th January Office Life Leave a Comment

For any of you who have gotten a little long-in-the-tooth, you probably have some of the same concerns as I have. You may have friends or co-workers who have been let go under, let’s call them, sketchy circumstances. The party line was that there was a layoff or a re-organization, but it’s kind of strange how that person’s responsibilities now have gone to either a newly-hired employee or a younger one within the company. If you’ve been at a job for a number of years and realize that you are among the older workers in the company, you may have the following concerns.

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The Value of the Weekend

Mike Vardy 17th December Productivity Leave a Comment

Oh, how we all long for the weekend. There’s a certain buzz in the air once Wednesday passes by (ergo, we’re over the hump) and in the home stretch of what is known as “The Work Week.”

Well, to some of us anyway.

There are, however, those who work hard and play…er…occasionally. The cubicle is not necessarily everyone’s work environment, nor is a 9 to 5 schedule everyone’s to adhere to. Schedules can be static or fluctuate, often depending on the type of work but there is also the likelihood that it is the person themselves that dictates the work day—and work habits.

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