Displaying All Posts in the Health category

Healthy Eating Habits for an Awesome Work Day

Jocelyn Anne 25th July Health Leave a Comment

    When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when we’re super busy and rocking it out at the office for more hours in a day than we quite possibly should be. In fact, beyond even eating healthy foods, statistics now say that 1 out of 10 workers don’t even take a lunch break, and of the rest who do take one, most only take 45 minutes. Click Here to Read Article …

    Popular search terms for this article:

    healthy eating habits, Healthy eating at work, healthy eating habits at work, healthy eating, healthy eating statistics, eating habits at work, paragraph on healthy food habits, eating healthy at the office, healthier eating habits, paragraph on healthy eating habits

    Share Post

    How to be Productive and Still Get 8 Hours Sleep

    Prime Sarmiento 27th June Health Leave a Comment
      How to be Productive and Still Get 8 Hours Sleep

      Yes, you read that right. Productive people sleep eight hours a day. They also watch tv, go to wine tastings and perform sun salutations in the morning.

      Productive people don’t have more hours in the day. Nor do they live perfect lives. What they do well is use their time effectively.

      Here’s what I learned from years of going to graduate school while holding a full time job as a journalist and still having a life: Click Here to Read Article …

      Popular search terms for this article:

      be productive, how to become productive, productive, how to productive, productive sleep, to be productive

      Share Post

      How to Wake up to an Awesome Day

      Matt Krautstrunk 20th June Health Leave a Comment
        How to Wake up to an Awesome Day

        If you wake up to a  morning that isn’t 100% clear thoughts, smiles and motivation, you’re not alone. In fact, only one-third of all people surveyed consider themselves a “morning person,” according to Research House. However even for creatures of the night, the benefits of a motivated morning are hard to deny.

        According to MedPage, “a new study has found that college students who consider themselves ‘morning people’ are more likely to have better grades than those who are ‘evening people’. In fact, the benefit of being a morning person was a full letter-grade difference.” So, whether you are a student or a 9–5 business professional, psyching yourself up to work awesome is crucial! Click Here to Read Article …

        Popular search terms for this article:

        aWEsome DAy, how to wake up, songs that will wake you up, how to wake up at work, wake up and be awesome, how to make your day awesome, awesome songs to wake up to, an awesome day

        Share Post

        Essential Minerals for a Healthy Life

        Rochelle del Callar 8th June Health Leave a Comment

          Busy people need all the help they can get. Whether it’s a pair of extra hands or words of encouragement, anything that would make work-life easier is much appreciated.

          But what people need the most is energy to keep them going. Have you ever thought that eating properly can help you perform better at work? What are the essential vitamins and minerals that you need for the day? And what food will give you the greatest health benefits? Click Here to Read Article …

          Popular search terms for this article:

          healthy minerals, important minerals for life, essential minerals, health minerals, 5 essential minerals, Carrots are rich in _______ which is essential for human eyes, what foods give you minerals

          Share Post