Want a Quick Productivity Hack? Drink More Water

reasons to drink water


The workplace can be a stressful and unpredictable place.

Without the tools essential to office productivity, no team can perform at their best.

As insignificant as it may seem, hydration actually plays a vital role in the performance of your employees and can mean the difference between a motivated workforce and an office full of uninspired employees.

Today we’re taking a look at humble H2O and how this miracle ingredient makes a recipe for ultimate productivity.

1. Your Energy

Fatigue is a natural result of dehydration, which is guaranteed to leave your team tired and unproductive. Water helps your blood to transport oxygen as well as other essential nutrients to your body’s cells, meaning your heart doesn’t have to work as hard to pump blood around your body.

So thanks to regular water intake, your employees can stay healthy and hydrated all day long, with energy they need to perform at their best.

2. Your Brain

When we’re dehydrated, our brain tissue shrinks. This is a massive obstacle when brain power is essential — our brains have to work significantly harder to maintain our mental performance.

Studies support the inextricable link between hydration and brain power with results indicating that water intake keeps us at peak mental performance.

3. Your Stress

Brain tissue is 85 percent water, meaning that a lack of water has a serious and significant impact on the mind and body. Fighting dehydration helps to seriously reduce stress levels and keep our minds balanced and focused.

Heavy workloads can be a major contributing factor to employees’ stress levels, but by offering your team constant, convenient access to fresh drinking water, you can help them keep their anxiety in check.

4. Your Mood

One of the greatest influences on office productivity comes from team morale, with happy employees feeling motivated to perform as efficiently and effectively as possible.

Studies show that even mild dehydration has the potential to significantly affect our moods, leaving employees demotivated and subdued as a result.

5. Your Head

Headaches are another natural symptom of being dehydrated — migraine sufferers could find that dehydration triggers a nasty episode. In one study, participants suffering from a headache found total relief thanks to only two glasses of the good stuff.

Frequent water intake throughout the day is the key to staying hydrated and keeping the often painful symptoms of dehydration at bay.

6. Your Clarity

Without enough water, our mental well-being suffers. Dehydration seriously affects our memory, attention span and even motor skills, meaning productivity is inextricably tied to how much water we drink.

Staying hydrated does wonders for your employees’ cognitive abilities, helping them to stay alert and focused — maintaining maximum performance at all times.

Hydrating Your Office

The results are pretty conclusive: Keeping your office hydrated influences output. But how can employers guarantee their team gets its fix?

Encouraging a culture of hydration within the office is the most effective way of keeping the collective thirst of your workforce quenched — that doesn’t have to feel like a chore.

Bottled water can amount to a great expense for employees — the ultimate way to combat these costs is to equip your office with its own hydration station. State-of-the-art water coolers offer a refreshing solution to poor productivity levels, leaving you to watch your business’ output max out.

Thanks to the miraculous powers of H2O, offices can keep their thirsts quenched and their performance at an all-time high.

Water alone may not be the solution to a motivation shortage, but by arming your team with a constant source of stimulation, you can make the journey to peak performance an easy one.

(Photo by Benjamin Turner / freeimages)


Tegan Denwood works for Eden Springs, which provides eco-friendly water and coffee solutions to offices throughout the U.K., It's working to keep your thirsty workforce happy and hydrated all day long.

Discussion

  1. Rah on the 1st April

    Such a simple/brilliant idea! I’m going to give this one a go :)

  2. Brian on the 2nd April

    Always a great idea to be reminded on the importance of hydration– great advice.

  3. Lita on the 10th April

    A useful heads up to select fresh water over fizzy sweet drinks as often as possible.

Add a Comment