The sensory, short-term, and long-term categories are what make up the three different types of memory.
There are many factors that affect memory, such as age, overall health, hormone levels, and medications, among other things.
To help preserve memory, we must keep our minds active and maintain a healthy diet. Certain vitamins play a crucial role in brain health and memory, including B-vitamins, choline, ginkgo biloba, and other antioxidant nutrients.
Here are 7 vitamins and supplements to help memory and acuity. Click Here to Read Article …