A lot of the times, people want to change; they want to form new habits, to break certain old ones. They sincerely wish to have a certain discipline in life by changing their habits.
They kick off with great enthusiasm, they even gather momentum, but often, somewhere in between seeing results and staying motivated, something undesirable happens: they start to go back to their old ways. The more they resist, the greater the pull by the old habits.
So, why is so hard to make new habits or break old ones? And what can be done to fix it? Click Here to Read Article …
