I used to feel guilty taking a day off work to read a book or to play volleyball – but not so much after I had an anxiety attack in an especially stressful day at the office. I ended up wondering what I was doing to myself…as I lay on my doctor’s examination table (to which I was becoming used to due to stress).
Soon after that, I changed departments and worked with a boss who allowed flexible schedules. However, this and five sick days weren’t enough to keep other employees’ and my stress levels at bay so whenever I felt stress reaching a certain level I’d take a sick day – I called them “sick-of-my-job” days. Click Here to Read Article …Popular search terms for this article:
mental health day, mental health day from work, Mental Health Days from work, taking a mental health day from work, taking a mental health day, mental health days, take a mental health day, wrapperios, mental health day off work, mental health day from school