Before I began my meditation practice, if I hit a wall — something that could be brought on by a lack of ideas, information overload, or an over-abundance of technological stimulation — I would take a nap.
It was the only way I could think of to fully rest my mind and start fresh. Often times it worked, but it quickly turned into an unproductive way to check out and it never really got to the root of my stressors like I had hoped it would. Click Here to Read Article …
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