Displaying All Posts tagged with recharge

How a Notepad Can Let You Sleep Better

I’m told I worry too much, which does worry me. I mean, why can’t I stop worrying?  So I try to come up with practical ways of taking it easy on the worry front and one of the best solutions I’ve found is to transcribe my worrying to a notepad. I really like my notepads and I even leave one by my bedside.
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What Do You Do To Relax?

Wow.  Another week is upon us…already.

The weekends seem to fly by without so much as a pause (unless you take the time to make the pauses happen) – and before you know it you’re back at the grind again.  Hopefully you’ve gone back to work with a fresh set of batteries, ready to take on everything that comes your way and have set yourself up for a very productive week.  The best way to do that would, of course, have handled all of the weekend stuff you have to deal with and then have taken the time to just…relax.  Whether its curling up with a good book, going camping or spending quality time with friends and family, relaxation is the key to gearing up for the busy times in your life.

So, what do you do to relax – weekend or otherwise?  Let us know in the comments. Click Here to Read Article …

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How Much Sleep Do You Need?

In order to be productive, you need to be well-rested.  Breaks are part of the equation, but you also need to make sure you’re getting enough sleep.  There are plenty of different ways of making sure you’re getting enough “shut eye.”

One method is napping.  When you were a kid you probably had enough of them, but there’s an impressive list of people who couldn’t have achieved what they did without them.  The power nap is a popular way to grab some much-needed sleep during the day and leave you recharged to tackle the rest of it.  But some of us don’t have the type of job that allows for “naptime.”  It’s unlikely your boss would be impressed if they saw you catching some z’s in your cubicle during your workday.

Even if you do manage to get some sleep in throughout the day, you still need to get a good night’s sleep to keep at your productive best.  Which begs the question:

“What is a good night’s sleep for you?”

How much sleep do you need to stay at the top of your game?  Are you getting the sleep you need?  Let us know in the comments…before you “hit the hay.” Click Here to Read Article …

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