During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what worked in my environment. After all, suggestions to take a coffee break and breathe didn’t work at my office: the coffee machine was often broken and there was too much dust in the air.

Hopefully you like your job and you don’t work in an office resembling a shoe factory from the industrial revolution but anyone can make use of the practices I suggest for making your everyday office life less stressful or just more pleasant. I’m no health professional and my source of knowledge on the topic are the years of experience as a stressed-out office worker and the many resources (some professional) that I came across during those years.

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