This post is for those who are chained to a desk from nine to five, constantly snacking to fend off the boredom. By changing our daily routines, even just slightly, you can improve your overall health — both mentally and physically.
Here’s how to keep fit while working at a full-time job:
1. Get a Lunch Buzz
You’d think that you’d hate your desk after working for hours straight. But the surprising thing is that employees tend to eat their lunch there, too! Click Here to Read Article …
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