Category: Health
Healthy Eating Habits for an Awesome Work Day
When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when we’re super busy and rocking it out at the office for more hours in a day than we quite possibly should be. In fact, beyond even eating healthy foods,Read More
How to be Productive and Still Get 8 Hours Sleep
Yes, you read that right. Productive people sleep eight hours a day. They also watch tv, go to wine tastings and perform sun salutations in the morning. Productive people don’t have more hours in the day. Nor do they live perfect lives. What they do well is use their timeRead More
How to Wake up to an Awesome Day
If you wake up to a morning that isn’t 100% clear thoughts, smiles and motivation, you’re not alone. In fact, only one-third of all people surveyed consider themselves a “morning person,” according to Research House. However even for creatures of the night, the benefits of a motivated morning are hard to deny.Read More
Essential Minerals for a Healthy Life
Busy people need all the help they can get. Whether it’s a pair of extra hands or words of encouragement, anything that would make work-life easier is much appreciated. But what people need the most is energy to keep them going. Have you ever thought that eating properly can helpRead More