Tag: recharge
How a Notepad Can Let You Sleep Better
I’m told I worry too much, which does worry me. I mean, why can’t I stop worrying? So I try to come up with practical ways of taking it easy on the worry front and one of the best solutions I’ve found is to transcribe my worrying to a notepad.Read More
What Do You Do To Relax?
Wow. Another week is upon us…already. The weekends seem to fly by without so much as a pause (unless you take the time to make the pauses happen) – and before you know it you’re back at the grind again. Hopefully you’ve gone back to work with a fresh setRead More
How Much Sleep Do You Need?
In order to be productive, you need to be well-rested. Breaks are part of the equation, but you also need to make sure you’re getting enough sleep. There are plenty of different ways of making sure you’re getting enough “shut eye.” One method is napping. When you were a kidRead More