Stress and sleep don’t go together. After all, how often have you gone home, exhausted and eager to rest yet feeling overwhelmed by the number of tasks and problems that remain unachieved and unsolved? How to sleep when stress keeps us awake?
I admit that this happens to me often, especially during the peak of the workweek. Despite the fact that my body has been screaming for sleep, I just can’t do it, because my mind refuses to stop thinking about the things that I still have to do. A part of me even feels guilty about wanting to spend the time to sleep, instead of using it to finish any of my tasks. Click Here to Read Article …
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