Displaying All Posts by Sarah Nagel

10 Ways to Liven Up Your Lunch Hour

10 Ways to Liven Up Your Lunch Hour

Never underestimate the power of a satisfying lunch hour. It can improve your overall job satisfaction and your work performance. Plus, making time for a little R&R will help you become a better co-worker. No one wants to work with Mr. McGrumpy. People want to connect with you on a personal level, and having fun excursions to talk about will make you more approachable and help you bond with your co-workers.

Shaking up your routine can also be an amazing source of energy and inspiration. If you are stuck in the middle of a big project, you may unknowingly adopt self-imposed limits and lose your creative edge. Taking a break can give you fresh eyes. Those lightning bolt ideas often strike when you’re busy doing something non-work related. So step away from your desk and take time for you. You’ll be grateful you did. Here are ten ideas to get you started. Click Here to Read Article …



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Toxic Coworkers: Dealing with Debbie Downers

Toxic Coworkers: Dealing with Debbie Downers

When I started an internship at a small nonprofit in the National Press Building, I thought I was on my way up to journalist heaven. I was ready to learn. I was ready to give it my all. But I wasn’t ready to work with Debbie Downer.

Debbie Downer loved to gripe. She could suck all the air out of the room. The worst was when I had to ride the elevator with her. There was no escape. I had to stand there and listen to her go on and on. Click Here to Read Article …



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Find Your Inner Zen at Work

Find Your Inner Zen at Work

You may have tasted Nirvana at last night’s yoga class, but by 9 A.M. the next day you’re as tense as ever. If only there was a way to experience that kind of renewal and relaxation throughout the work day.

The good news is that you can. Try these yoga-inspired strategies to help transform your work day into a more positive experience. Click Here to Read Article …



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