Category: Work Life Balance
8 Tips for Winning Work & Life
It’s easy to get caught up in your work life and neglect your home life. “Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health? Work-related stress accounts for 40 percent of all workplace illness, so remembering to separateRead More
3 Steps to a Healthier Work-Life Balance
Staying at the office late on a Friday for the third time this month? Spending more time on the weekend dealing with work issues than relaxing? Frequently getting stuck doing the work of other people in the office? You may be suffering from the absence of clear and healthy boundariesRead More
4 Ways to Do Your Best Work
There is a great little book about life and living called The Four Agreements. It is a New York Times bestseller by the Toltec Indian teacher and spiritual guide by Don Miguel Ruiz. It features four simple agreements that if you practice them regularly, will improve your life and living.Read More
6 Ways to Stay Fit in College
While in college, you will have certain demands on your time: parties, dating, friends, and, of course, school work. However, just because you’re studying and partying every day doesn’t mean that you can neglect your body. In fact during college, when you are likely to be consuming copious amounts ofRead More
5 Ways to Sleep Better
There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity. In the United States, the Centers for Disease Control has estimated thatRead More
5 Steps to Be More Productive Working from Home
Most people believe that a home work environment is the ultimate luxury — a cushy position where you’re the boss, where you can wear pajamas all day and do whatever you like, whenever you like. But once the endless freedom gets stale, you’ll start to find that without structure yourRead More
The Power of Positivity
These days, it seems stress is a normal part of life. Our daily lives can be crazy, and sometimes things pile on and you can’t help but feel downtrodden, but there is a way to handle it. Our mood and perception of events plays a huge part in our dayRead More
3 Lessons on Work-Life Balance
Sooner or later, we all have to find a way to find a good work-life balance. If not, we find that work takes up so much of our life that there is little time left for anything else. Or, we pay a much greater price in terms of our physical,Read More