Displaying All Posts tagged with alleviate

Find Your Inner Zen at Work

You may have tasted Nirvana at last night’s yoga class, but by 9 A.M. the next day you’re as tense as ever. If only there was a way to experience that kind of renewal and relaxation throughout the work day.

The good news is that you can. Try these yoga-inspired strategies to help transform your work day into a more positive experience. Click Here to Read Article …

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The Value of the Weekend

Oh, how we all long for the weekend. There’s a certain buzz in the air once Wednesday passes by (ergo, we’re over the hump) and in the home stretch of what is known as “The Work Week.”

Well, to some of us anyway.

There are, however, those who work hard and play…er…occasionally. The cubicle is not necessarily everyone’s work environment, nor is a 9 to 5 schedule everyone’s to adhere to. Schedules can be static or fluctuate, often depending on the type of work but there is also the likelihood that it is the person themselves that dictates the work day—and work habits.

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4 Practices to Alleviate Office Stress

During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what worked in my environment. After all, suggestions to take a coffee break and breathe didn’t work at my office: the coffee machine was often broken and there was too much dust in the air.

Hopefully you like your job and you don’t work in an office resembling a shoe factory from the industrial revolution but anyone can make use of the practices I suggest for making your everyday office life less stressful or just more pleasant. I’m no health professional and my source of knowledge on the topic are the years of experience as a stressed-out office worker and the many resources (some professional) that I came across during those years.

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