Category: Health
5 Energy Boosters to an Awesome Work Day
Do you ever wish that you could end your day with just as much – if not more – energy than you started it with? Are you interested in avoiding the 3pm crash? These nifty energy boosters will get you going. That sounds a bit like a dream, doesn’t it? ToRead More
What You Must Know Before You Invest in Life Insurance
Editor’s Note: Information contributed by Genworth Financial. My husband and I have just had our first child. All of a sudden we find ourselves catapulted into the unknown, from the micro to the macro. Everything is new to us from the diapers, to the (lack of) sleep schedule, to theRead More
Qigong: Stand Up and Recharge Yourself
You’re more than just a brain in a jar. Sometimes, though, we get sucked into working in a way that makes us feel that way. Almost everything you are taught to do in school growing up utilizes the thinking part of your mind and most of us equate our professionalRead More
Long-term Care: What Are the Options?
Editor’s note: Information contributed by Genworth Financial. I recently wrote about the benefits of opting into Long-Term Care Insurance (LTCI) plans for both the employer and employees. While long-term care can seem like something in the distant future and might not rank among the top five things that must be takenRead More
LTC Plans — Benefits for Employers and Employees
Editor’s Note: Information contributed by Genworth Financial. Did you know that at least 70% of people over age 65 will require some long-term care and 40% of people under age 65 already require long-term care? LTC costs are increasing beyond the rate of inflation – at a rate of aboutRead More
How to Sleep When Your Stressors Keep You Awake
Stress and sleep don’t go together. After all, how often have you gone home, exhausted and eager to rest yet feeling overwhelmed by the number of tasks and problems that remain unachieved and unsolved? How to sleep when stress keeps us awake? I admit that this happens to me often,Read More
5 Stress-Busters to Beat a Deadline
I totally thrive under the pressure of a deadline. I use deadlines to make myself just start on the work, much less finish it, because I realize that old axiom that “work expands to fill the available time” is true. I’m famous for trying to squeeze in “just one moreRead More