Tag: alleviate
Find Your Inner Zen at Work
You may have tasted Nirvana at last night’s yoga class, but by 9 A.M. the next day you’re as tense as ever. If only there was a way to experience that kind of renewal and relaxation throughout the work day. The good news is that you can. Try these yoga-inspiredRead More
The Value of the Weekend
Oh, how we all long for the weekend. There’s a certain buzz in the air once Wednesday passes by (ergo, we’re over the hump) and in the home stretch of what is known as “The Work Week.” Well, to some of us anyway. There are, however, those who work hardRead More
4 Practices to Alleviate Office Stress
During my days at a midtown Manhattan office in New York, I had to come up with ways to reduce stress. I read articles, joined discussion forums, went to therapy, tried every cliché suggested to make office life more bearable but eventually I just had to figure out what workedRead More