Category: Health
10 Tips for Better Health at Work
As a writer who deals primarily in work-life balance issues, I reserve a special place in my heart for health issues — specifically getting and staying healthy. In an office environment, the pace is often slow and temptations are ever-present. Perhaps your goal is to lose weight or maintain a healthyRead More
4 Tips to Calm Anxiety at Work
We all get a bit nervous or anxious at work sometimes. Deadlines, extra work and then more work on top of that can make anyone feel stressed out. But as anyone who has ever suffered from anxiety or a panic attack can tell you, acute anxiety is a completely differentRead More
How to Find Work-Life Balance with Moderation
Almost everything from coffee, red wine and even desserts can be good for us, if we indulge in moderation. Moderation, or the act of being balanced mentally and emotionally at work, can also bring us great results. Working day and night may bring great financial rewards and career success, butRead More
5 Secrets to Stop Worrying
Worry is a very bad habit that keeps us trapped in anticipation, fearing that bad things may happen and expecting the worst. It is more than an aggravating tendency, it is a waste of good energy that could be put into more productive pursuits. The great American philanthropist Dale CarnegieRead More
5 Ways to Sleep Better
There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity. In the United States, the Centers for Disease Control has estimated thatRead More
Five Ways to Reinvent Yourself
Have you ever wanted to be someone different, or to reinvent yourself? Still you of course, but with a more interesting and varied life? Maybe even have a better job, look better, be more healthy, or just cooler? If that is you, then you are not alone. Most of usRead More
5 Secrets to Dealing with Anger at Work
We all get frustrated at work and knowing how to deal with anger isn’t always at the top of our to-do list. There’s not enough time and there are too many things to do. There are also too many things that can go wrong, and quite frankly, too many people that justRead More
How to Stay Healthy at Your Desk
Staying healthy when you work a desk job can be a challenge. Contrary to popular belief, sitting at a desk all day isn’t easy on your body. You’re probably familiar with all of the potential aches and pains if you’ve spent any significant amount of time working at a desk: strainedRead More