Exercising on a regular basis is linked to a long list of physical, mental and emotional health benefits, but it can still be difficult to remain motivated and stay on task with your fitness goals.
Fortunately, there are numerous methods that you can use to keep you moving in the right direction.
To help you get started, we have compiled a list of proven techniques that can make it easier for you to stick to a workout regimen. Click Here to Read Article …
It was once generally accepted that we were born with a certain capacity to learn and we did the best we could with what we had.
We now know differently.
Since the 1990s — also known as “the decade of the brain” — neuroscientists have discovered that we can actually increase our capacity to learn.
Technological advances and a wealth of research now prove that creativity, innovation, critical thinking and problem solving are hardwired into each of us.
Given that we all have the same basic anatomy between our ears, what separates the best of us from the rest of us? Click Here to Read Article …
Although you might think “it won’t ever happen to me,” workplace accidents and injuries are an all too common occurrence.
Indeed, according to 2013-2014 statistics released by the Health and Safety Executive body, over that year 1.2 million working people suffered from a work-related illness in Great Britain.
Some 28.2 million working days were lost due to work-related illness and workplace injury.
From lacerations, burns and soft tissue damage to spinal injuries, electrocutions and broken bones, the list of injuries that can be caused by accidents or other issues in the workplace are long.
If you were to suffer from an illness or injury caused through your job, it’s important that you know the next steps to take, and what your rights and responsibilities are when it comes to seeking a personal injury claim.
Read on for the lowdown on what qualifies as a workplace injury and how you can go about seeking compensation if required. Click Here to Read Article …
Working with, in, and around asbestos is a common component of many professions.
Knowledge about its potential dangers has led to an abundance of precaution for the men and women exposed to this deadly substance on a daily basis.
But mistakes are always going to be made and accidents will inevitably happen.
In the event you or a loved one is directly exposed to asbestos in the fulfillment of occupational duties, what happens next?
Here’s a list of objectives for anyone put in this unfortunate position: Click Here to Read Article …
Leaving a job, particularly one that you thought was a great fit for you and your career, may be a difficult decision to make.
Sometimes that decision is easy — we know early on that it’s a matter of time before we jump or get pushed to leave.
But in most other cases, it is not that clear cut.
There are obviously benefits to staying or we wouldn’t still be here, but clearly something — maybe a lot of things — are nagging at us, or we wouldn’t be having that internal debate.
So how do you know when it’s time to stay or go? It’s much easier to decide to stay and hope that things get better, but in other cases you might as well get out now. Here are a few situations that should get you thinking about moving to a new job or a new organization. Click Here to Read Article …
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It’s easy to get caught up in your work life and neglect your home life.
“Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health?
Work-related stress accounts for 40 percent of all workplace illness, so remembering to separate your work life and home life has never been so important.
Here are eight tips for staying happy and healthy within the workplace. Click Here to Read Article …
As a writer who deals primarily in work-life balance issues, I reserve a special place in my heart for health issues — specifically getting and staying healthy.
In an office environment, the pace is often slow and temptations are ever-present.
Perhaps your goal is to lose weight or maintain a healthy level of fitness.
If so, how do you keep your focus strong and navigate the pitfalls of sedentary work and endless occasions for “treats?” Click Here to Read Article …
When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when we’re super busy and rocking it out at the office for more hours in a day than we quite possibly should be. In fact, beyond even eating healthy foods, statistics now say that 1 out of 10 workers don’t even take a lunch break, and of the rest who do take one, most only take 45 minutes. Click Here to Read Article …
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