Tag: exercise
7 Ways to Kick Start Your Day
The way we start our day can strongly influence how the rest of the day goes. Whether we are concerned in making that first hour of the day the one that sets the tone or use the morning to create a great day throughout, we need to take the earlyRead More
How to Keep Motivated During the Dog Days of Work
It’s a story to which many people can probably relate: A few months after I started at a new job, the excitement of the new opportunity had begun to pass, I had finished my first few major projects, and the arrival of summer began to divert my attention elsewhere. Suddenly,Read More
Live Healthier and Longer With Less Effort: Consider a Crosstrainer
Getting older isn’t bad. Looking older and becoming ill or weak, that’s what’s bad. A crosstrainer can add years of healthy living. The health benefits of exercise are widely known. A sedentary lifestyle increases your chance of heart disease and early death by more than smoking or eating a poorRead More
3 Underrated Productivity Improvement Tools
All things equal, why are we able to focus some days better than others? Howcome we see a productivity improvement at certain times only? It doesn’t make sense. You’re not being distracted and you’re trying to be productive, but your mind is simply cloudy. The conventional productivity tips aren’t working andRead More
Awesome Links #30: Winter Running, Breaking Bad Habits, Finance Apps
With 2011 kicking in, this week’s Awesome Links focuses on how to get your year started on the right track. Between getting exercise during the winter months, ridding yourself of those lingering bad habits and getting your finances in order, you’re sure to find some — if not all —Read More
What’s Your Workout Routine?
Keeping on top of your game both at work and in life is a real challenge; you can’t stay super-productive if you’re super-exhausted. It just won’t happen. This is where having a workout routine comes into play. It’s called a “workout” for a reason – it’s work. You have toRead More
5 Ways to Stay Lean While Working From Home
Five easy step to help prevent you from putting on a few pounds while working from home.