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How to Stress Less in a Video Interview

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The holidays are fast approaching and you know what that means: Stress! From carving a turkey to spending hours trapped in the mall picking out the perfect gift, this time of year can be a real headache. Seeing the stresses of the holiday season looming before them, many people just abandon the job search entirely during the fall and winter months.

While the holidays can be a stressful time of year, this stress doesn’t have to leech into your job search. With packed schedules of vacation time and travel, it’s likely your job hunt might be incorporating a video interview instead of a traditional face-to-face sit down. According to a recent survey by Office Team, six in ten companies are now using video interviews as part of their hiring process. Click Here to Read Article …

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How to Stay Focused, Effective and Stress-Free

Until recently I was going in to the office to work Monday to Friday, 9 to 5. But over the past few months for a variety of reasons, I’ve slowly cut back my in-office time and now I pretty much only work from home. There are a lot of benefits to this, such as working in my pajamas, making hot lunches and more time with my wife — who also works from home. There are also a lot of challenges including household distractions, a flexibility that leads to procrastination, and household chores and errands somehow manage to take up more of the day than they used to.
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Room To Breathe: Tips to Get More Done with Less Stress

I like to swim. The rhythm of the stroke, the silence of the water, the regularity of breathing: they bring peace to an overactive mind that otherwise gets overwhelmed by things to do, while getting little done.

Recently, I expressed a desire to increase my lung capacity underwater. If I could come up less often for air, my stroke would be more efficient, and my lap time would be faster. The technique I was shown was fundamentally simple, but through it I discovered a way to overcome writer’s block. Click Here to Read Article …