Author: Jen Smith

8 Ways to Forget About Work…and Have Fun!
Switching off from work is something many of us find difficult. We want the work-life balance but can find our minds are still consumed with thoughts of work when we are not there. Here are some tips to help you switch off: 1. Create a Ritual Mark a line inRead More
7 Ways to Kick Start Your Day
The way we start our day can strongly influence how the rest of the day goes. Whether we are concerned in making that first hour of the day the one that sets the tone or use the morning to create a great day throughout, we need to take the earlyRead More
Proof Positive: 8 Ways to Create Positive Work Relationships
No man is an island. – John Donne This quotation is certainly true when it comes to your working environment, especially in an office where you have many colleagues who you see every day. To get on in your chosen area of work and enjoy what you are doing, itRead More
10 Ways to Get the Most Out of Coaching Sessions
Coaching is an ongoing professional relationship that helps people to produce extraordinary results in their lives, careers or businesses. The way in which your approach coaching sessions will make a difference to what you get out of them and how much you achieve. Here are some tips that will helpRead More
The 10 Pillars of an Awesome Team Event
Planning an awesome team event is a great way to create and enhance team spirit and boost morale. An awesome team event is an opportunity for people to spend time together outside of the normal confines of work and get to know each other better. It is also an opportunityRead More
9 Healthy Habits for the Workplace
Whether you work for yourself or for an employer, looking after your health is vital. If you work without any consideration for your health, at some point things will catch up with you in one way or another. Your health is one of your most important assets. Here are 9 healthy habits thatRead More