Displaying All Posts tagged with stress

8 Tips to Relax After a Long Day

release stress 1

Who we are at work can vary. For some people, their career is all-consuming. For others, work is simply something to help pay the bills.

Some individuals are only present in the workplace during their specified shift and then quickly go about their personal business as soon as the workday ends.

Others feel the need to extend their workday because they either yearn to go above and beyond, or perhaps they find it difficult to separate business from pleasure after the workday is over.

Most people around the world will typically spend most of their waking hours in the workplace, which is a startling fact of life. Click Here to Read Article …

How to Turn Stress into Productivity

manage stress

We all know that stress is bad for us, right?

Maybe not.

Now both researchers and management experts are recognizing that some stress can actually be good for us too.

That’s right; some stress can lead to enhanced performance, improved productivity and allow us to complete tasks and projects that we thought were impossible.

So what can we do to manage stress and turn it into productivity? Click Here to Read Article …

5 Tips for a Bigger Better Career

how to be more positive

Being positive can help at work and not just because you might feel better about yourself because you have a positive attitude.

There’s actual science that shows positivity can change our whole life and even increase our success at work.

Professor Barbara Fredrickson, a professor of psychology at the University of North Carolina at Chapel Hill and the author of several books, including Positivity, has developed a theory.

She believes, after more than 20 years of research, that positivity can broaden your mind and build a better life and a bigger and better career. Click Here to Read Article …

8 Tips for Winning Work & Life

work-life

It’s easy to get caught up in your work life and neglect your home life.

“Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health?

Work-related stress accounts for 40 percent of all workplace illness, so remembering to separate your work life and home life has never been so important.

Here are eight tips for staying happy and healthy within the workplace. Click Here to Read Article …

3 Steps to a Healthier Work-Life Balance

work life balance tips

Staying at the office late on a Friday for the third time this month? Spending more time on the weekend dealing with work issues than relaxing?

Frequently getting stuck doing the work of other people in the office? You may be suffering from the absence of clear and healthy boundaries at work.

One of the most important components of a healthy and fulfilling work environment is the presence of clear boundaries.

When you set boundaries with your coworkers and supervisors, you’re telling them how you expect to be treated and the behaviors you will and will not tolerate. Click Here to Read Article …

7 Ways to Beat Writer’s Block

writers block

Whether you’re writing your midterm paper or finishing a deadline on an article for a client, writing can be a difficult job. Writer’s block can be a real problem.

Creativity doesn’t always flow when it should.

Plenty of writers sit down with every good intention, only to find themselves an hour later having accomplished nothing.

Well, nothing aside from trolling around online, playing games or suddenly feeling the need to reorganize their entire office.

Although writing can be a daunting task, these seven tips will help you get your creative juices flowing and get you on track to producing better writing without sweating the deadline. Click Here to Read Article …

4 Tips to Calm Anxiety at Work

anxiety at work

We all get a bit nervous or anxious at work sometimes. Deadlines, extra work and then more work on top of that can make anyone feel stressed out.

But as anyone who has ever suffered from anxiety or a panic attack can tell you, acute anxiety is a completely different story.

A small percentage of people all over the world have a serious problem with anxiety. They suffer from a medical condition that will require professional assessment and treatment.

But many more of us are affected by milder forms of general anxiety that can feel bad at the time but often pass quickly. Click Here to Read Article …

10 Ways to Solve Your Problem

Some problems just won’t go away.

No matter what we try, they are like the Energizer Bunny: They keep going and going and going!

The good news is that there just may be a way to resolve that problem once and for all.

In fact there may be many solutions.

Here are 10 different ways to help you think about and resolve your most difficult problems. Click Here to Read Article …

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