Almost everything from coffee, red wine and even desserts can be good for us, if we indulge in moderation.
Moderation, or the act of being balanced mentally and emotionally at work, can also bring us great results.
Working day and night may bring great financial rewards and career success, but it’s not that great if you have no time to enjoy it. That’s why moderation works.
Here are five ways that moderation can help you at work: Click Here to Read Article …
There will always be conflict at work.
It can range from petty squabbles to major disagreements.
Sometimes this conflict boils over into angry words or worse.
These situations have the potential to damage relationships, your professional growth, even your job.
In order to avoid that, here are five tips for how to deal with conflict at work. Click Here to Read Article …
As freelancers, we get up close and personal with new acquaintances very quickly.
We go from cordially greeting a businessperson and exchanging pleasantries to sending that person the work for which they’ve hired us in a dizzying space of time.
Whether we’re designing graphics, preparing spreadsheets, writing copy, whatever our bag, we discuss the results a client wants and get to work.
After we’ve put things together and sent them off, we may find that a variation on one of the following ensue: Click Here to Read Article …
Worry is a very bad habit that keeps us trapped in anticipation, fearing that bad things may happen and expecting the worst.
It is more than an aggravating tendency, it is a waste of good energy that could be put into more productive pursuits.
The great American philanthropist Dale Carnegie pointed out that worrying was a time-wasting exercise. He asked people to consider the following questions.
“Do you remember the things you were worrying about a year ago? How did they work out? Didn’t you waste a lot of fruitless energy on account of most of them? Didn’t most of them turn out all right after all?” Click Here to Read Article …
The holidays are fast approaching and you know what that means: Stress! From carving a turkey to spending hours trapped in the mall picking out the perfect gift, this time of year can be a real headache. Seeing the stresses of the holiday season looming before them, many people just abandon the job search entirely during the fall and winter months.
While the holidays can be a stressful time of year, this stress doesn’t have to leech into your job search. With packed schedules of vacation time and travel, it’s likely your job hunt might be incorporating a video interview instead of a traditional face-to-face sit down. According to a recent survey by Office Team, six in ten companies are now using video interviews as part of their hiring process. Click Here to Read Article …
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I spend an ungodly amount of time at my desk, staring at my large screen iMac. My body gets stiff, and sometimes numb. To help my muscles out, I frequently stretch at my desk. It not only makes my body feel better, but it gives my mind a break.
If you’re like me your shoulders creep up to your earlobes with stress during the day. I hold all of my stress in my upper back and neck. And while I prefer a massage, I can’t get one every day. But this series of simple stretches help, and I can do them in the comfort of my own office chair. Why not give them a try yourself?
To loosen stiff neck and shoulder muscles, drop your chin to your chest and stretch. I also like to roll my head from side to side to stretch the side of my neck and the backs of my shoulders. Take some time to relax and do this stretch—it feels so good.
You can also stretch your neck muscles by simply turning your head from side to side. It might sound simple (and it is) but if you think about how much of our day is spent facing straight forward at our computer screens, turning your head from side to side every so often doesn’t sound so weird. You can also stretch your neck by tilting your head from side to side from a face-forward starting position. Do your ears touch your shoulders?
Click Here to Read Article …
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The final Awesome Links of the year brings some links that offer gift ideas (for those of you who’ve yet to pick up gifts for the holidays), a guide to automate your Mac – whether it’s something you received as a present or have had for some time – and how to get through this especially stressful time of year.
Click Here to Read Article …
I used to feel guilty taking a day off work to read a book or to play volleyball – but not so much after I had an anxiety attack in an especially stressful day at the office. I ended up wondering what I was doing to myself…as I lay on my doctor’s examination table (to which I was becoming used to due to stress).
Soon after that, I changed departments and worked with a boss who allowed flexible schedules. However, this and five sick days weren’t enough to keep other employees’ and my stress levels at bay so whenever I felt stress reaching a certain level I’d take a sick day – I called them “sick-of-my-job” days. Click Here to Read Article …
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