Who we are at work can vary. For some people, their career is all-consuming. For others, work is simply something to help pay the bills.
Some individuals are only present in the workplace during their specified shift and then quickly go about their personal business as soon as the workday ends.
Others feel the need to extend their workday because they either yearn to go above and beyond, or perhaps they find it difficult to separate business from pleasure after the workday is over.
Most people around the world will typically spend most of their waking hours in the workplace, which is a startling fact of life. Click Here to Read Article …
People nowadays keep running after professional success, missing out on rare opportunities to live precious moments with their family and friends.
And we all know that time and tide wait for none. You only live once.
So are you still willing to trade away your balance in life for a prestigious position in your company or a higher pay package?
Here are the fundamental components that form the mantras for life and can help you improve your daily routine to strike the perfect work-life balance.
Let’s take a look at the six components that, when managed well, can make a world of a difference. Click Here to Read Article …
It’s easy to get caught up in your work life and neglect your home life.
“Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health?
Work-related stress accounts for 40 percent of all workplace illness, so remembering to separate your work life and home life has never been so important.
Here are eight tips for staying happy and healthy within the workplace. Click Here to Read Article …
As a writer who deals primarily in work-life balance issues, I reserve a special place in my heart for health issues — specifically getting and staying healthy.
In an office environment, the pace is often slow and temptations are ever-present.
Perhaps your goal is to lose weight or maintain a healthy level of fitness.
If so, how do you keep your focus strong and navigate the pitfalls of sedentary work and endless occasions for “treats?” Click Here to Read Article …
Staying at the office late on a Friday for the third time this month? Spending more time on the weekend dealing with work issues than relaxing?
Frequently getting stuck doing the work of other people in the office? You may be suffering from the absence of clear and healthy boundaries at work.
One of the most important components of a healthy and fulfilling work environment is the presence of clear boundaries.
When you set boundaries with your coworkers and supervisors, you’re telling them how you expect to be treated and the behaviors you will and will not tolerate. Click Here to Read Article …
We all get a bit nervous or anxious at work sometimes. Deadlines, extra work and then more work on top of that can make anyone feel stressed out.
But as anyone who has ever suffered from anxiety or a panic attack can tell you, acute anxiety is a completely different story.
A small percentage of people all over the world have a serious problem with anxiety. They suffer from a medical condition that will require professional assessment and treatment.
But many more of us are affected by milder forms of general anxiety that can feel bad at the time but often pass quickly. Click Here to Read Article …
There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity.
In the United States, the Centers for Disease Control has estimated that about 30 percent of the American population doesn’t get enough sleep.
Researchers at Harvard University said that in 2011 this cost the American economy over $60 billion a year!
On an individual basis we know that we just aren’t at our best when we don’t sleep well and while we can get by for a while on little sleep, it can have a disastrous impact on our health and our work in the long term.
So getting a better night’s sleep is a good thing, right? Here are five ways to get a better night’s sleep. Click Here to Read Article …