Tag: Work-Life Balance
8 Tips to Relax After a Long Day
Who we are at work can vary. For some people, their career is all-consuming. For others, work is simply something to help pay the bills. Some individuals are only present in the workplace during their specified shift and then quickly go about their personal business as soon as the workdayRead More
6 Areas to Focus on for Work-Life Balance
People nowadays keep running after professional success, missing out on rare opportunities to live precious moments with their family and friends. And we all know that time and tide wait for none. You only live once. So are you still willing to trade away your balance in life for aRead More
8 Tips for Winning Work & Life
It’s easy to get caught up in your work life and neglect your home life. “Just half an hour more,” is a regular saying for anyone pushing deadlines, but what is this doing to your health? Work-related stress accounts for 40 percent of all workplace illness, so remembering to separateRead More
10 Tips for Better Health at Work
As a writer who deals primarily in work-life balance issues, I reserve a special place in my heart for health issues — specifically getting and staying healthy. In an office environment, the pace is often slow and temptations are ever-present. Perhaps your goal is to lose weight or maintain a healthyRead More
3 Steps to a Healthier Work-Life Balance
Staying at the office late on a Friday for the third time this month? Spending more time on the weekend dealing with work issues than relaxing? Frequently getting stuck doing the work of other people in the office? You may be suffering from the absence of clear and healthy boundariesRead More
4 Tips to Calm Anxiety at Work
We all get a bit nervous or anxious at work sometimes. Deadlines, extra work and then more work on top of that can make anyone feel stressed out. But as anyone who has ever suffered from anxiety or a panic attack can tell you, acute anxiety is a completely differentRead More
6 Ways to Stay Fit in College
While in college, you will have certain demands on your time: parties, dating, friends, and, of course, school work. However, just because you’re studying and partying every day doesn’t mean that you can neglect your body. In fact during college, when you are likely to be consuming copious amounts ofRead More
5 Ways to Sleep Better
There is now a lot of scientific evidence that we are not getting enough sleep and not only is that making us grumpy in the morning, it is costing the global economy billions of dollars in lost productivity. In the United States, the Centers for Disease Control has estimated thatRead More